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–+ servings
Peri Peri Chicken

Zesty Peri Peri Chicken: A Simple Flavor Explosion

This Peri Peri Chicken recipe offers a spicy twist, combining bold flavors with versatile cooking methods, making it gluten-free and adaptable for various diets.
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Prep Time 30 minutes
Cook Time 40 minutes
Marinating Time 2 hours
Total Time 3 hours 10 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Portuguese
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1 whole Chicken Boneless thighs or breasts can be used for faster cooking.
  • 1/4 cup Olive Oil Avocado oil is a great substitute.
  • 4 cloves Garlic (minced) Fresh garlic is preferred, but garlic powder will do in a pinch.
  • 2 Lemons (juiced) Lime juice can be used if preferred.
  • 2 tablespoons Paprika Smoked paprika ramps up the flavor.
  • 1 tablespoon Dried Oregano Thyme is an excellent alternative.
  • 1 tablespoon Chili Flakes Adjust to your heat preference.
  • Salt and Pepper Season to taste.
For Garnishing
  • Fresh Herbs Consider parsley or cilantro for garnish.
  • Lemon Wedges Elevates plating and offers extra zest.

Equipment

  • Mixing bowl
  • grill or oven
  • meat thermometer

Method
 

Step‑by‑Step Instructions for Peri Peri Chicken
  1. In a mixing bowl, combine ¼ cup of olive oil, 4 minced garlic cloves, the juice of 2 lemons, 2 tablespoons paprika, 1 tablespoon dried oregano, and 1 tablespoon chili flakes. Whisk until well blended.
  2. Place the whole chicken or your preferred chicken cuts into a large resealable bag or bowl. Pour the prepared marinade over the chicken.
  3. Preheat your grill or oven to a medium-high temperature, around 400°F (200°C). Prepare the grill with oil or line a baking tray with parchment paper.
  4. Remove the chicken from the marinade and grill or roast for approximately 30-40 minutes, until the internal temperature reaches 165°F (74°C).
  5. Once cooked, let the chicken rest for about 5-10 minutes before slicing. Serve garnished with fresh herbs and lemon wedges.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 5gProtein: 30gFat: 28gSaturated Fat: 4gPolyunsaturated Fat: 5gMonounsaturated Fat: 17gCholesterol: 90mgSodium: 600mgPotassium: 600mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 30mgCalcium: 20mgIron: 1mg

Notes

Marinate the chicken for at least 2 hours or overnight for enhanced flavor. Use a meat thermometer to ensure the chicken is properly cooked. Adjust chili flakes to suit your preference for heat.

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