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+ servings
Lemon Parmesan Lettuce Salad

Zesty Lemon Parmesan Lettuce Salad for a Fresh Flavor Boost

This Lemon Parmesan Lettuce Salad is a quick and refreshing side dish bursting with zesty and creamy flavors.
Prep Time 5 minutes
Total Time 5 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 150

Ingredients
  

For the Salad
  • 1 head Romaine Lettuce chopped into bite-sized pieces
  • 1/4 small Thin-Sliced Red Onion soaked in cold water for milder flavor
  • 1/2 cup Grated Parmesan Cheese can substitute with Pecorino Romano or nutritional yeast for vegan option
For the Dressing
  • 1/4 cup Extra Virgin Olive Oil or avocado oil as alternative
  • 2 lemons Lemon Juice & Zest zest before juicing for maximum flavor
  • 1 tablespoon Honey or maple syrup for vegan option
  • to taste Salt adjust considering parmesan saltiness
  • to taste Pepper
  • to taste Crushed Red Pepper Flakes adjust for desired spice level

Equipment

  • medium bowl
  • large salad bowl
  • whisk
  • Kitchen towel

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together ¼ cup of extra virgin olive oil, the juice and zest of two lemons, 1 tablespoon of honey, and a pinch of salt and pepper for about 30 seconds until well combined.
  2. Chop the romaine lettuce into bite-sized pieces; rinse under cold water if necessary and pat dry. Place in a large salad bowl.
  3. Thinly slice ¼ of a red onion, add to the bowl with the chopped romaine. Include ½ cup of grated parmesan and a pinch of crushed red pepper flakes, then gently toss the ingredients.
  4. Drizzle the prepared dressing over the salad mixture and gently toss until all ingredients are coated.
  5. Serve immediately and garnish with additional parmesan or fresh herbs if desired.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 6gProtein: 5gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 220mgPotassium: 180mgFiber: 2gSugar: 1gVitamin A: 2000IUVitamin C: 25mgCalcium: 150mgIron: 1mg

Notes

Dress the salad right before serving to maintain freshness. Undressed components can be stored in the fridge for longer.

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