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Pickled Beet Salad

Vibrant Pickled Beet Salad for a Fresh and Healthy Twist

This Quick Pickled Beet Salad highlights vibrant colors and flavors, perfect for a fresh twist on your meals.
Prep Time 15 minutes
Cook Time 1 hour
Flavor Development Time 45 minutes
Total Time 2 hours
Servings: 4 servings
Course: Salads
Cuisine: Healthy, Vegan
Calories: 150

Ingredients
  

For the Salad
  • 4 medium Beets Feel free to use pre-boiled, packaged beets for convenience.
  • 1 medium Red Onion Shallots or green onions work well for a milder kick.
  • 1/2 cup Green Olives Black olives are a flavorful alternative.
  • 1/4 cup Lemon Juice Lime juice is a great substitute.
  • 2 tablespoons Honey Substitute maple syrup for a vegan-friendly option.
  • 2 tablespoons Olive Oil Avocado oil can be used as a neutral alternative.
  • 1 teaspoon Salt Opt for sea salt or kosher salt for best results.
  • 1/2 teaspoon Black Pepper Feel free to omit for a milder version.
  • 1/4 cup Fresh Parsley Basil or cilantro can be used as alternatives.
  • 1/4 cup Fresh Mint

Equipment

  • large pot
  • Mixing bowl
  • Paper Towel

Method
 

Step-by-Step Instructions
  1. Begin by filling a large pot with water and bringing it to a rolling boil. Carefully add the washed beets, seasoning the water with a pinch of salt. Allow the beets to boil for 50-60 minutes until tender yet firm. Once cooked, drain and let cool.
  2. While the beets are cooling, prepare the pickling mixture by slicing the red onion and adding it to a large mixing bowl. Include the green olives, lemon juice, olive oil, honey, lemon zest, salt, and black pepper. Toss together and let sit for 30-45 minutes.
  3. Once cooled, peel and chop the beets into small cube pieces, ensuring they hold their shape. Set the chopped beets aside.
  4. In the bowl with the quick-pickled mixture, gently fold in the chopped beets and freshly chopped parsley and mint. Toss well to distribute flavors and colors. Let rest for 15 minutes before serving.
  5. Your quick pickled beet salad is now ready! It can be served warm or chilled. For maximum flavor, consider letting it sit overnight.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 28gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 300mgPotassium: 400mgFiber: 5gSugar: 8gVitamin A: 50IUVitamin C: 15mgCalcium: 40mgIron: 1mg

Notes

This salad can be stored in the fridge for up to 3 days. The flavors deepen as it sits, making leftovers just as delicious.

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