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–+ servings
Avocado Toast

Ultimate Avocado Toast: 6 Tasty Ways to Start Your Day

Explore the nourishing delight of avocado toast with six delicious variations for a healthy breakfast.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 2 slices
Course: Breakfast
Cuisine: Fusion
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base
  • 2 slices Sourdough or other breads opt for gluten-free or whole grain for healthier choices
Avocado Mix
  • 1 large Avocado ensure it’s ripe for creamy results
  • 1 tbsp Lemon Juice or lime juice as a substitute
  • 1 pinch Kosher Salt or sea salt
  • 1 pinch Black Pepper or red pepper flakes for extra kick
Finishing Touch
  • 1 tbsp Extra-Virgin Olive Oil or avocado oil
Toppings
  • to taste Vegetables/Cheese like cherry tomatoes, mozzarella, jalapenos, or smoked salmon

Equipment

  • Toaster
  • Mixing bowl
  • Fork

Method
 

Instructions
  1. Step 1: Toast the Bread. Preheat your toaster or broiler and toast the sliced sourdough until golden-brown, about 1-3 minutes per side.
  2. Step 2: Prepare the Avocado. Mash the ripe avocado in a bowl with lemon juice, kosher salt, and black pepper.
  3. Step 3: Assemble the Toast. Spread the mashed avocado generously over each slice of toasted bread.
  4. Step 4: Add Toppings. Drizzle with olive oil and season with additional salt and pepper, or add preferred toppings.
  5. Step 5: Customize with More Flavor. Experiment with varying toppings like salsa or cream cheese with smoked salmon.
  6. Step 6: Finish with Hearty Ingredients. Top with bacon, eggs, or everything bagel seasoning for a filling meal.
  7. Step 7: Serve Immediately. Enjoy your avocado toast fresh for the best texture.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 25gProtein: 5gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 300mgPotassium: 400mgFiber: 7gSugar: 2gVitamin A: 2IUVitamin C: 10mgCalcium: 30mgIron: 1mg

Notes

Use ripe avocados for best texture. Limit browning by adding lemon juice to the mixture immediately after mashing.

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