Go Back
+ servings
Turkish Chickpea Salad

Turkish Chickpea Salad That Will Brighten Your Summer Meals

This Turkish Chickpea Salad is a colorful, nutritious dish perfect for summer meals.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salads
Cuisine: Turkish
Calories: 200

Ingredients
  

For the Salad
  • 2 tablespoons Olive Oil extra virgin enhances flavor
  • 2 cups Chickpeas cooked, drained, and rinsed
  • 1 medium Sweet Onion or substitute with red onion or green onions
  • 2 cloves Garlic minced
  • 1 medium Red Pepper or any color bell pepper
  • 1/2 cup Sun-Dried Tomatoes substitute with fresh tomatoes if needed
  • 1 cup Red Cabbage or use green cabbage
  • 1/4 cup Cilantro or parsley
  • 1/4 cup Fresh Basil other herbs can work as substitutes
For the Spices
  • 1 teaspoon Garam Masala curry powder is a suitable substitute
  • 1 teaspoon Smoked Paprika regular paprika can be used
  • 1/4 teaspoon Ground Cinnamon only a small amount
  • 1/2 teaspoon Turmeric can be omitted
  • 1/4 teaspoon Ground Cloves leave out for a milder taste
  • 1/2 teaspoon Black Pepper adjust to taste
  • 1/2 teaspoon Chili Powder adjust based on heat preference
  • 1 teaspoon Cumin coriander can be an alternative
  • 1 teaspoon Salt to taste
For the Dressing
  • 1 tablespoon Sumac or use lemon juice
  • 2 tablespoons Red Wine Vinegar or apple cider vinegar
  • 1 tablespoon Lemon Juice or lime juice
  • 1 teaspoon Vegan Sugar can be omitted

Equipment

  • skillet
  • Mixing bowl

Method
 

Instructions
  1. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Once the oil glistens, add the drained and rinsed chickpeas, stirring to coat them evenly in the oil. Sauté for about 1 minute until they are heated through and slightly shimmery.
  2. Sprinkle in the garam masala, smoked paprika, ground cinnamon, turmeric, ground cloves, black pepper, and salt. Cook the chickpeas for an additional 5 minutes, stirring frequently until they are fragrant and have taken on a reddish hue. Remove the skillet from heat and transfer the chickpeas to a large mixing bowl.
  3. In the same skillet, add another tablespoon of olive oil, then toss in the finely chopped sweet onion and minced garlic. Sauté for 3-4 minutes over medium heat, stirring occasionally, until the onions are soft and translucent.
  4. Add the chopped red peppers and sun-dried tomatoes to the skillet. Season with salt and cook for an additional 2 minutes, stirring constantly until the peppers are tender yet still retain some crunch.
  5. Remove the skillet from the heat and allow the mixture to cool slightly for about 2 minutes. Then whisk in the red wine vinegar, sumac, chili powder, cumin, and additional salt to taste.
  6. In the bowl with the chickpeas, add the sautéed vegetable mixture along with the shredded red cabbage, chopped cilantro, fresh basil, and a squeeze of lemon juice. Toss everything together to ensure an even distribution of flavors.
  7. Serve warm or chilled, garnished with extra herbs and a drizzle of olive oil.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 25gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 300mgPotassium: 400mgFiber: 6gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Allow the salad to marinate for at least 15 minutes before serving for enhanced flavor. Use fresh herbs for the best taste.

Tried this recipe?

Let us know how it was!