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Pineapple Cucumber Salad

Tropical Pineapple Cucumber Salad for a Refreshing Twist

Enjoy a refreshing Pineapple Cucumber Salad that combines succulent pineapple, crisp cucumbers, and zesty dressing, perfect for summer.
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Prep Time 15 minutes
Resting Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Tropical
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups fresh diced pineapple Substitution: Canned pineapple in juice for convenience.
  • 1 medium cucumber Substitution: Zucchini for a different flavor profile.
  • ½ finely sliced red onion Substitution: Green onions for a milder taste.
  • fresh cilantro or mint Omit if not preferred or replace with parsley.
For the Dressing
  • 1 teaspoon chili powder Optional: Use cayenne for more spice.
  • 2 tablespoons lime juice Substitution: Lemon juice if lime is unavailable.
  • 1 tablespoon honey or maple syrup Use maple syrup for a vegan version.
  • 1 pinch salt

Equipment

  • Mixing bowl
  • Small bowl
  • whisk
  • Wooden Spoon

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, add 2 cups of fresh diced pineapple, 1 medium cucumber thinly sliced, and ½ a finely sliced red onion. Gently stir with a wooden spoon.
  2. In a small bowl, whisk together 1 teaspoon of chili powder, the juice of 2 limes, 1 tablespoon of honey (or maple syrup), and a pinch of salt until smooth.
  3. Pour the zesty dressing over the fruit and vegetable mixture in the large bowl. Using a large spoon, gently toss everything together to ensure that all the ingredients are evenly coated in the dressing.
  4. Allow the dressed Tropical Pineapple Cucumber Salad to sit for 10-15 minutes at room temperature.
  5. Just before serving, sprinkle a handful of freshly chopped cilantro or mint over the top.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 35gProtein: 2gSodium: 5mgPotassium: 300mgFiber: 3gSugar: 12gVitamin A: 10IUVitamin C: 70mgCalcium: 2mgIron: 2mg

Notes

This salad is best enjoyed fresh and should not be frozen as it can affect texture.

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