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The Classic Meatloaf

The Classic Meatloaf: A Healthy, Flavor-Packed Twist

A healthier twist on The Classic Meatloaf that maintains comfort and flavor, perfect for various diets.
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Prep Time 15 minutes
Cook Time 1 hour
Resting Time 15 minutes
Total Time 1 hour 15 minutes
Servings: 8 slices
Course: Dinner
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatloaf
  • 2 lbs Ground Beef (80-85% lean) Choose lean beef to keep the meatloaf flavorful yet light.
  • 1 medium Onion, finely chopped A milder yellow or sweet onion enhances both taste and moisture.
  • 2 large Eggs These bind the ingredients together while adding richness.
  • 3/4 cup Milk Adds moisture; or substitute with heavy cream for a decadent touch, or omit for keto.
  • 3/4 cup Breadcrumbs, preferably Panko Provides structure; swap with almond flour or crushed pork rinds for a keto version.
  • 3 cloves Garlic, minced Boosts the flavor; feel free to adjust based on personal preference.
  • 1/4 cup Ketchup Adds a sweet tang; low-sugar versions are ideal for health-conscious options.
  • 2 tbsp Fresh Parsley, finely chopped Brings a refreshing touch; can be replaced with other herbs like thyme or basil.
  • 1 tsp Worcestershire Sauce Adds richness; it's optional but enhances the dish's flavor depth.
  • 1 1/2 tsp Salt Essential seasoning; modify to suit your taste.
  • 1/2 tsp Pepper Essential seasoning; modify to suit your taste.
  • 1/2 tsp Italian Seasoning Adds a burst of herbal notes; consider fresh herbs if available.
For the Meatloaf Glaze
  • Ketchup The base for your sweet-tangy layer.
  • 1/4 cup Brown Sugar Adjust for sweetness; substitute with low-carb sweetener for keto variations.
  • 1 tbsp White Vinegar Adds sharpness to balance the glaze's sweetness.
  • 1 tsp Garlic Powder Enhances the glaze's flavor profile.
  • 1 tsp Onion Powder Rounds out the glaze with an extra layer of flavor.

Equipment

  • Oven
  • loaf pan
  • Mixing bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and prepare a loaf pan.
  2. Combine all meatloaf ingredients in a large mixing bowl until just mixed.
  3. Shape the mixture into a loaf and place it in the prepared loaf pan.
  4. Prepare the glaze by whisking together the glaze ingredients until smooth.
  5. Bake the meatloaf for 45 minutes, then apply the glaze.
  6. Return to the oven for an additional 15 to 30 minutes until cooked through.
  7. Let the meatloaf rest for 10 to 15 minutes before slicing and serving.

Nutrition

Serving: 1sliceCalories: 300kcalCarbohydrates: 15gProtein: 25gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 105mgSodium: 550mgPotassium: 500mgFiber: 1gSugar: 5gVitamin A: 400IUVitamin C: 2mgCalcium: 40mgIron: 3mg

Notes

Serve with your choice of sides for a complete meal. Can be adapted for various dietary needs.

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