Go Back
–+ servings
Spicy Pineapple Mango Salsa

Spicy Pineapple Mango Salsa for a Flavorful Summer Treat

Enjoy a bowl of vibrant Spicy Pineapple Mango Salsa, a perfect blend of sweetness and heat, ideal for summer gatherings!
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 cups
Course: Sauces
Cuisine: Gluten-Free, Tropical, Vegan
Calories: 70
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salsa
  • 1 medium Fresh Pineapple ripe and juicy
  • 1 medium Ripe Mango at peak ripeness
  • 1 medium Red Bell Pepper
  • 1 medium Jalapeño seeds and membranes removed for less heat
  • 1/2 medium Red Onion
  • 1/4 cup Cilantro omit if not a fan
  • 2 tablespoons Lime Juice freshly squeezed
  • 1/2 teaspoon Salt adjust to taste

Equipment

  • Mixing bowl

Method
 

Preparation Steps
  1. Peel and chop fresh pineapple and ripe mango into uniform 1/4 inch pieces.
  2. Rinse and dice red bell pepper, jalapeño, and red onion, keeping pieces similar in size.
  3. Wash the cilantro and chop finely if using.
  4. In a large mixing bowl, combine all chopped ingredients evenly.
  5. Squeeze lime juice over the mixture and add a pinch of salt, then stir gently.
  6. Gently toss the salsa mixture to combine flavors without bruising the fruits.
  7. Serve fresh with tortilla chips or as topping on grilled fish or chicken.

Nutrition

Serving: 1cupCalories: 70kcalCarbohydrates: 18gProtein: 1gSodium: 80mgPotassium: 200mgFiber: 2gSugar: 14gVitamin A: 10IUVitamin C: 55mgCalcium: 2mgIron: 2mg

Notes

Store in an airtight container for up to 3-4 days. Freezing is also possible for up to 2 months.

Tried this recipe?

Let us know how it was!