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Steak Bowl with Creamy Sauce & Grilled Zucchini

Savory Steak Bowl with Creamy Sauce & Grilled Zucchini Bliss

Enjoy a customizable and nutritious Steak Bowl with Creamy Sauce & Grilled Zucchini, perfect for busy weeknights.
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Prep Time 30 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Steak
  • 1 pound Steak (ribeye or sirloin) Choose a flavorful cut for juiciness.
For the Grains
  • 2 cups Cooked Grains (quinoa, rice, or farro) Cauliflower rice is a low-carb substitute.
For the Zucchini
  • 2 medium Zucchini Grilled to add smoky flavor.
For the Sauce
  • 1/2 cup Sour Cream or Greek Yogurt Opt for plant-based yogurt for a dairy-free option.
  • 1 tablespoon Dijon Mustard Adds tangy kick.
  • 1 teaspoon Garlic Powder Depth of flavor.
  • 1 teaspoon Smoked Paprika Infuses smoky essence.
For Seasoning
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
For Garnish
  • 1/4 cup Fresh Parsley or Chives Adds freshness and color.

Equipment

  • grill
  • Mixing bowl
  • meat thermometer

Method
 

Step-by-Step Instructions
  1. Pat the steak dry, rub with olive oil, salt, pepper, garlic powder, and smoked paprika. Let it rest for 20 minutes.
  2. Preheat your grill to 450°F - 500°F.
  3. Slice zucchini into thick rounds, brush with olive oil and sprinkle with salt, grill for 2-3 minutes per side.
  4. Grill the seasoned steak for 4-5 minutes on each side for medium-rare, resting for 5 minutes before slicing.
  5. Prepare grains according to package instructions, set aside.
  6. In a mixing bowl, combine sour cream, Dijon mustard, garlic powder, smoked paprika, salt, and water to desired consistency.
  7. Assemble your bowl with grains, sliced steak, grilled zucchini, and drizzle with sauce. Garnish with parsley or chives.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 30gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 900mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

Quality meat and resting the steak are key for flavor. Adjust sauce ingredients to personal preference.

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