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Spinach and Feta Egg Cups

Savory Spinach and Feta Egg Cups for Busy Mornings

Delicious Spinach and Feta Egg Cups make for a quick, healthy breakfast option, perfect for busy mornings.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 6 cups
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Egg Cups
  • 6 large Eggs Substitute with egg whites for a lower-fat option.
  • 2 cups Fresh Spinach Frozen spinach can be used if drained well.
  • 1 cup Feta Cheese Cheddar cheese can be a tasty alternative.
  • 1 teaspoon Garlic Powder Fresh garlic is a substitute if preferred.
  • 1 teaspoon Onion Powder Use finely chopped fresh onions if desired.
  • 1/2 teaspoon Kosher Salt Adjust based on your taste.
  • 1/4 teaspoon Black Pepper Modify to your preference.
  • 1 tablespoon Cooking Spray or Oil Butter is an excellent choice for extra flavor.

Equipment

  • Muffin tin
  • Measuring cup
  • whisk

Method
 

Step-By-Step Instructions
  1. Preheat your oven to 350°F (175°C).
  2. Generously oil a muffin tin using cooking spray or a light brush of oil.
  3. Evenly distribute chopped spinach and crumbled feta cheese into the muffin cups.
  4. In a measuring cup, crack in the eggs and whisk with garlic powder, onion powder, kosher salt, and black pepper until combined.
  5. Pour the egg mixture over the spinach and feta in the muffin cups, filling each about three-quarters full.
  6. Place the muffin tin in the preheated oven and bake for approximately 20 minutes.
  7. Remove the muffin tin from the oven and allow to cool before transferring to an airtight container.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 2gProtein: 12gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 180mgSodium: 300mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 1500IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

These egg cups are perfect for meal prep. Store in an airtight container in the fridge for up to 5 days or freeze for up to 3 months.

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