Savory Spanish Garlic Eggs That Will Brighten Your Breakfast

Spanish Garlic Eggs are a delightful take on the classic fried egg, bursting with flavor and warmth.

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Prep Time 10

Cook Time 10

Total Time 20

Servings: 2 eggs

Course: Breakfast

Cuisine: Spanish

Calories: 210

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Eggs

2 pieces Cage-Free Organic Eggs Freshness is key; opt for organic for the best flavor.
to taste Sea Salt Enhances the natural flavors of the eggs, so use sparingly.
to taste Black Pepper Adds a hint of heat and sophistication; adjust to taste.

For the Garlic Sauce

1/4 cup Extra Virgin Olive Oil High-quality Spanish olive oil makes all the difference.
6 cloves Garlic Fresh cloves are essential for that aromatic quality.

For the Garnish

to taste Chopped Parsley Brightens up the dish and balances the richness of the eggs.

Equipment

medium frying pan

Method

Step-by-Step Instructions

Prepare the Garlic Paste: Smash 2 cloves of garlic with a pinch of sea salt and a small handful of chopped parsley. Mix in 2 tablespoons of extra virgin olive oil and set aside.
Heat the Olive Oil: Pour 1/4 cup of extra virgin olive oil into a medium frying pan over medium heat. Heat until it shimmers.
Slice the Garlic: Take 4 remaining garlic cloves and slice them thinly. Crack the eggs into separate bowls.
Sauté the Garlic: Add half of the sliced garlic to the hot oil and sauté for 30 to 45 seconds until light golden.
Fry the Eggs: Gently add 2 eggs to the pan with the remaining sliced garlic on top. Fry for 1 to 2 minutes.
Finish Cooking with Olive Oil: Splash hot olive oil over the egg whites and remove once fully cooked.
Repeat with the Second Batch: Fry the remaining eggs after removing the first batch.
Serve and Garnish: Place cooked eggs on a dish, season, and drizzle with garlic-parsley sauce.

Nutrition

Serving: 1eggCalories: 210kcalCarbohydrates: 1gProtein: 12gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 370mgSodium: 200mgPotassium: 300mgVitamin A: 500IUVitamin C: 1mgCalcium: 50mgIron: 2mg

Notes

Quality olive oil and careful handling of garlic are essential for perfection. Serve immediately for the best flavor and texture.

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