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Savory Mediterranean Sautéed Vegetables

Savory Mediterranean Sautéed Vegetables: A Vibrant Delight

Discover the vibrant and healthy Savory Mediterranean Sautéed Vegetables, a delicious medley of colorful veggies.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 2 tablespoons olive oil extra virgin for enhanced flavor
  • 1 medium red onion sliced
  • 2 cloves garlic minced
  • 1 medium zucchini sliced into rounds
  • 1 medium eggplant fresh and firm
  • 1 medium red bell pepper chopped
  • 1 medium yellow bell pepper chopped
  • 1 cup cherry tomatoes halved
For the Seasoning
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon dried basil
  • to taste salt
  • to taste pepper
For the Drizzle
  • 1 tablespoon balsamic vinegar can substitute with red wine vinegar
  • 1/4 cup fresh parsley chopped

Equipment

  • Large skillet

Method
 

Cooking Instructions
  1. Heat olive oil in a large skillet over medium heat for 1-2 minutes.
  2. Add sliced red onion and sauté for about 2 minutes until softened and golden.
  3. Stir in minced garlic and cook for an additional 30 seconds.
  4. Combine chopped vegetables and cook for 5-7 minutes until slightly charred.
  5. Add halved cherry tomatoes and dried herbs, cooking for another 5 minutes.
  6. Season with salt and pepper, cooking for another minute or two.
  7. Drizzle balsamic vinegar over the vegetables and stir.
  8. Garnish with fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 15gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4.5gSodium: 150mgPotassium: 400mgFiber: 4gSugar: 5gVitamin A: 1500IUVitamin C: 60mgCalcium: 40mgIron: 1mg

Notes

Use high-quality, fresh vegetables for the best flavor and texture. Adjust seasonings to your taste.

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