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Spicy Indian Mulligatawny Soup

Savor the Warmth of Spicy Indian Mulligatawny Soup Today

Enjoy the Spicy Indian Mulligatawny Soup, a warm and comforting dish packed with rich spices and healthy ingredients.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Indian
Calories: 350

Ingredients
  

For the Soup
  • 1 cup lentils rinsed
  • 1 can coconut milk
  • 2 carrots chopped
  • 2 celery sticks chopped
  • 1 onion finely chopped
  • 2 cloves garlic minced
  • 1 inch ginger fresh, minced
  • 2 teaspoons curry powder
  • 1 teaspoon cumin
  • 0.5 teaspoon coriander
  • 4 cups vegetable broth
  • 1 jalapeño or similar, chopped
  • 0.25 cup fresh cilantro for garnish

Equipment

  • large pot

Method
 

Step‐by‐Step Instructions
  1. Finely chop one onion, a couple of garlic cloves, two carrots, two celery sticks, and about an inch of fresh ginger. Set aside.
  2. In a large pot, heat two tablespoons of oil over medium heat. Add the chopped onion, garlic, and ginger, sautéing for about 5–7 minutes until translucent.
  3. Mix in the chopped carrots and celery, cooking for an additional 3–4 minutes.
  4. Add one cup of rinsed lentils, along with curry powder, cumin, coriander, and vegetable broth. Bring to a gentle simmer for about 5 minutes.
  5. Reduce the heat to low and cover, allowing the soup to simmer for 25–30 minutes.
  6. For a creamier texture, blend the soup as desired.
  7. Stir in one can of coconut milk, then adjust seasoning with salt and pepper.
  8. Ladle the soup into bowls and sprinkle with fresh cilantro. Serve warm with crusty bread or naan.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 12gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 700mgPotassium: 800mgFiber: 12gSugar: 5gVitamin A: 3000IUVitamin C: 20mgCalcium: 40mgIron: 3mg

Notes

Rinse lentils before cooking. Adjust spice levels to personal preference. Use fresh ingredients for the best flavor.

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