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–+ servings
Masala baked fish

Savor the Flavors: Masala Baked Fish with Turmeric Rice

A quick and flavorful Masala Baked Fish recipe served with aromatic turmeric rice, perfect for a healthy dinner.
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Prep Time 15 minutes
Cook Time 10 minutes
Resting Time 5 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Indian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 3 tablespoons Olive Oil Substitute with canola or avocado oil if desired.
  • 0.5 cups Lemon Juice Fresh juice is preferred for best flavor.
  • 3 cloves Garlic Cloves Minced fresh for aroma.
  • 1 tablespoon Garam Masala A spice blend that adds depth.
  • 1 teaspoon Curry Powder Adjust to taste.
  • 1 teaspoon Salt Reduce for lower sodium.
  • 1 teaspoon Black Pepper Freshly ground enhances flavor.
For the Fish
  • 800 grams Fish Fillets Any firm white fish like cod or tilapia.
For the Rice
  • 2 cups Basmati Rice Jasmine rice is a delightful alternative.
  • 4 cups Boiling Water For cooking the rice.
  • 1 teaspoon Salt for Rice Ensures flavorful rice.
  • 1 teaspoon Ground Turmeric Adds color and flavor.

Equipment

  • Oven
  • Mixing bowl
  • Saucepan
  • Baking Sheet
  • Parchment Paper

Method
 

Preparation Steps
  1. In a medium saucepan, combine 2 cups of basmati rice, 4 cups of boiling water, 1 teaspoon of salt, and 1 teaspoon of ground turmeric. Bring to a boil, then reduce heat to medium-low and cover. Simmer for 8-10 minutes until tender, then turn off heat and keep covered for 5 minutes.
  2. Preheat your oven to 200°C (390°F). Prepare a baking sheet by lining it with parchment paper.
  3. In a mixing bowl, blend 3 tablespoons of olive oil, the juice of half a lemon, 3 minced garlic cloves, 1 tablespoon of garam masala, 1 teaspoon of curry powder, 1 teaspoon of salt, and freshly ground black pepper. Stir until well combined.
  4. Pat the fish fillets dry with paper towels. Place them skin-side down on the prepared baking sheet. Coat generously with the marinade.
  5. Bake the marinated fish in the preheated oven for 10-12 minutes, or until flaky and opaque.
  6. Remove the fish from the oven and let it rest for a few minutes before serving with turmeric rice.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 50gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 1gVitamin A: 100IUVitamin C: 5mgCalcium: 30mgIron: 2mg

Notes

Serve with lime wedges and a dollop of yogurt for a refreshing touch.

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