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–+ servings
Swedish Meatball Pasta Bake

Savor the Comfort with Swedish Meatball Pasta Bake Delight

Experience the warmth of Swedish Meatball Pasta Bake, a comforting dish full of juicy meatballs, creamy sauce, and tender pasta, perfect for chilly evenings.
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Prep Time 20 minutes
Cook Time 40 minutes
Chill Time 30 minutes
Total Time 1 hour 30 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Swedish
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 lb Ground Beef Can be substituted with ground turkey for a lighter option.
  • 1 cup Breadcrumbs Use gluten-free breadcrumbs for a dietary alternative.
  • 1 large Egg Can be replaced with a flax egg for a vegan version.
  • 1 medium Onion (sautéed) Shallots can be used for a milder taste.
  • 1/4 cup Milk Substitute with dairy-free milk if lactose intolerant.
For the Pasta and Sauce
  • 8 oz Pasta (e.g., egg noodles) Replace with gluten-free pasta if needed.
  • 1 cup Cream Greek yogurt is a lighter alternative.
  • 2 tbsp Flour Can be substituted with cornstarch for gluten-free cooking.
  • 1 tbsp Worcestershire Sauce Soy sauce can be used as an alternative.
  • 2 cups Beef Broth Vegetable broth works well for a meat-free version.
  • to taste Salt & Pepper Essential seasonings; adjust according to preference.

Equipment

  • Large mixing bowl
  • Baking Sheet
  • medium saucepan
  • large pot
  • Baking dish

Method
 

Step‑By‑Step Instructions
  1. In a large mixing bowl, combine ground beef, sautéed onions, breadcrumbs, egg, milk, salt, and pepper. Blend together until just mixed, avoiding overmixing for tender meatballs. Shape into bite-sized meatballs and set aside.
  2. Bring a large pot of salted water to a boil and add pasta. Cook according to package instructions until al dente, about 7-10 minutes. Drain and set aside.
  3. In a medium saucepan over medium heat, melt 2 tbsp of butter, then whisk in 2 tbsp of flour to create a roux. Gradually add 2 cups of beef broth while stirring, and bring to a simmer. Incorporate 1 cup of cream and 1 tbsp of Worcestershire sauce. Season with salt and pepper to taste; stir until the sauce thickens, about 5-7 minutes.
  4. Preheat your oven to 350°F (175°C). In a baking dish, combine cooked pasta, meatballs, and creamy sauce. Coat everything evenly, ensuring the meatballs are well-distributed.
  5. Cover the dish with aluminum foil and bake for 30-40 minutes until bubbly. Remove foil for the last 10 minutes to brown the top.
  6. Let the dish cool for a few minutes before serving. Garnish with fresh parsley or extra sauce.

Nutrition

Serving: 1servingCalories: 550kcalCarbohydrates: 45gProtein: 30gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 3gVitamin A: 15IUVitamin C: 10mgCalcium: 8mgIron: 15mg

Notes

Start with less salt and Worcestershire sauce, and adjust to taste. Allow the meatball mixture to chill for 30 minutes for better flavor melding. Meatballs should reach an internal temperature of 160°F (71°C). Consider adding peas or spinach for added nutrition and color.

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