Go Back
+ servings
Roasted Red Pepper Salad

Roasted Red Pepper Salad with Crispy Chickpeas for Cozy Days

A nourishing Roasted Red Pepper Salad that combines vibrant flavors, crispy chickpeas, and high protein for a delightful winter meal.
Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 10 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Base
  • 3/4 cup quinoa rinsed before cooking
  • 2 tablespoons olive oil can substitute with avocado oil
For the Crispy Chickpeas
  • 1 can chickpeas drained and rinsed
For the Salad
  • 2 pieces red bell peppers diced
  • 1 piece red onion chopped
  • 1 handful fresh herbs (dill, parsley) or substitute with basil or cilantro
For the Dressing
  • 3 tablespoons lemon juice preferably freshly squeezed
  • 1 tablespoon honey or agave syrup as a vegan option
  • to taste teaspoon salt for seasoning

Equipment

  • Medium pot
  • Parchment-lined baking sheet
  • Small jar
  • Large mixing bowl

Method
 

Step-by-Step Instructions
  1. In a medium pot, combine 3/4 cup of quinoa with 1.5 cups of water and a pinch of salt. Bring to a boil over medium-high heat, then cover and simmer for 10-12 minutes until fluffy. Remove from heat and let sit for 10 minutes.
  2. Preheat your oven to 425°F (220°C). Toss together 2 diced red bell peppers, 1 chopped red onion, and 1 can of drained chickpeas with 2 tablespoons of olive oil and a sprinkle of salt. Roast for about 25-30 minutes, stirring halfway through.
  3. While roasting, whisk together 3 tablespoons of lemon juice, 1 tablespoon of honey, and a pinch of salt in a small jar. Add in 3 tablespoons of olive oil, seal, and shake until emulsified.
  4. In a large mixing bowl, combine fluffy quinoa, roasted vegetables, and chickpeas. Add chopped herbs and half of the dressing. Toss gently.
  5. Transfer to a serving dish, drizzle remaining dressing on top, and serve warm.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 60gProtein: 25gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 300mgPotassium: 500mgFiber: 20gSugar: 5gVitamin A: 2000IUVitamin C: 80mgCalcium: 60mgIron: 4mg

Notes

For optimal flavor, dress the salad just before serving. You can store leftovers in an airtight container for up to 4 days.

Tried this recipe?

Let us know how it was!