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Roasted Fall Harvest Salad

Roasted Fall Harvest Salad That Celebrates Autumn's Flavors

Discover the delicious Roasted Fall Harvest Salad, packed with autumn's flavors and nutrition.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 380

Ingredients
  

For the Salad
  • 1 cup Quinoa Rinse before cooking
  • 1 can Chickpeas Drained and rinsed
  • 1 medium Honeynut Squash Diced
  • 2 cups Kale Chopped and massaged with oil and salt
  • 1/4 cup Pumpkin Seeds Or use walnuts or pecans
  • 1/2 cup Raisins or Medjool Dates For sweetness
For the Dressing
  • 1/4 cup Tahini Substitute with almond or sunflower seed butter
  • 2 tablespoons Apple Cider Or use lemon juice
  • 2 tablespoons Maple Syrup Can swap for agave syrup
  • 1/2 teaspoon Cumin Adjust according to taste
  • 1/2 teaspoon Garlic Powder
  • 1/4 teaspoon Cayenne Adjust according to heat preference

Equipment

  • Oven
  • Sheet Pan
  • Medium pot
  • Large bowl
  • Small bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 450°F (232°C) and line a baking sheet with parchment paper.
  2. Combine drained chickpeas and diced honeynut squash in the sheet pan. Drizzle with olive oil, salt, cumin, garlic powder, and cayenne, then toss.
  3. Roast for 25–30 minutes, stirring halfway through.
  4. Rinse and drain quinoa. Cook in a pot with water and salt for 10–12 minutes.
  5. Chop and massage kale in a large bowl with olive oil and salt.
  6. Whisk tahini, apple cider, maple syrup, lemon juice, cumin, and water in a small bowl.
  7. Combine roasted items, quinoa, kale, and raisins in a large bowl. Drizzle with half the dressing and toss.
  8. Serve on a platter, sprinkle with pumpkin seeds, and offer remaining dressing.

Nutrition

Serving: 1servingCalories: 380kcalCarbohydrates: 50gProtein: 12gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 4gSodium: 250mgPotassium: 600mgFiber: 10gSugar: 8gVitamin A: 5000IUVitamin C: 30mgCalcium: 80mgIron: 3mg

Notes

Customize ingredients based on availability. Rinse quinoa to prevent bitterness. Store leftovers in an airtight container for up to 4 days.

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