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Roasted Broccoli and White Beans

Roasted Broccoli and White Beans for a Quick, Tasty Meal

This Roasted Broccoli and White Beans recipe is a quick, healthy, and flavorful dish that’s vegetarian and gluten-free.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 1 minute
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Roasted Vegetables
  • 1 bunch Broccoli Fresh florets provide the best crunch and nutrients.
  • 1 can White Beans Creamy and protein-rich; drained and rinsed.
  • 2 tablespoons Extra Virgin Olive Oil Adds richness and ensures even roasting.
  • 3 cloves Garlic Freshly minced intensifies flavor and aroma.
  • 1 teaspoon Sea Salt Enhances overall flavors; adjust according to your taste.
  • 1/2 teaspoon Black Pepper Freshly ground adds essential warmth.
  • 1/4 teaspoon Red Pepper Flakes Optional for a bit of kick.
For Finishing Touches
  • 2 tablespoons Lemon Juice Brightens and balances the flavors.
  • 1/4 cup Parmesan Cheese Adds a lovely umami finish; optional.
  • 2 tablespoons Fresh Parsley Perfect as a garnish.

Equipment

  • Oven
  • Mixing bowl
  • Baking Sheet

Method
 

Preparation Steps
  1. Preheat your oven to 425°F (220°C). Prepare your ingredients.
  2. In a large mixing bowl, toss broccoli florets with olive oil, garlic, salt, pepper, and red pepper flakes.
  3. Spread the seasoned broccoli in a single layer on a baking sheet.
  4. Scatter the rinsed white beans around the broccoli on the baking sheet.
  5. Place the baking sheet in the oven and roast for about 20 minutes.
  6. Remove from the oven and squeeze fresh lemon juice over the roasted mixture.
  7. If using parmesan, sprinkle it over the warm vegetables before serving.
  8. Garnish with freshly chopped parsley and serve.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 30gProtein: 8gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 3mgSodium: 350mgPotassium: 600mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 90mgCalcium: 100mgIron: 2mg

Notes

This dish is customizable; swap legumes or add seasonal vegetables as desired. Monitor roasting time to avoid overcooking.

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