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–+ servings
Lemon Parmesan Salad

Refreshing Lemon Parmesan Salad for a Healthy Burst of Flavor

Enjoy a healthy burst of flavor with this Lemon Parmesan Salad, combining fresh romaine and zesty dressing.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 heads Romaine Hearts opt for organic for optimal flavor
  • 2 Lemons fresh lemons are key for best taste
For the Dressing
  • 1/4 cup Olive Oil extra virgin olive oil preferred
  • 1 tsp Salt adjust according to personal taste
  • 1/2 tsp Black Pepper freshly ground is best
For the Cheese
  • 1/2 cup Parmesan Cheese substitute with nutritional yeast for plant-based

Equipment

  • salad spinner
  • Mixing bowl
  • Small bowl
  • whisk
  • grater

Method
 

Step-by-Step Instructions
  1. Wash the romaine hearts under cold running water to remove dirt. Pat them dry gently.
  2. Chop the dried romaine hearts into bite-sized pieces and place in a large mixing bowl.
  3. Zest one lemon, then cut it in half and squeeze out the juice, avoiding seeds.
  4. In a small bowl, mix the olive oil, lemon zest, lemon juice, salt, and pepper. Whisk until combined.
  5. Pour the dressing over the chopped romaine and toss for about 30 seconds.
  6. Grate the Parmesan cheese and sprinkle it over the dressed salad. Toss gently for an additional 15 seconds.
  7. Serve immediately in bowls or on plates for maximum freshness.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 5gProtein: 4gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 200mgPotassium: 250mgFiber: 2gSugar: 1gVitamin A: 30IUVitamin C: 25mgCalcium: 200mgIron: 0.5mg

Notes

Use fresh ingredients for the best flavor experience. Prepare the dressing just before serving for optimal taste.

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