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Pineapple Glazed Salmon

Pineapple Glazed Salmon: A Tropical Twist on Dinner Delights

This Pineapple Glazed Salmon offers a tropical escape with a flavorful glaze and tender salmon, perfect for any meal.
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Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American, Tropical
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Choose wild-caught for the best flavor and quality.
  • 2 tablespoons Olive Oil Ensures a beautiful sear and prevents sticking.
  • to taste Salt & Black Pepper Enhances natural taste.
For the Glaze
  • 1 cup Pineapple Fresh or canned; drain well if canned.
  • 1/2 cup Light Brown Sugar Promotes caramelization for a rich glaze.
  • 1/4 cup Soy Sauce Provides depth and umami.
  • 2 tablespoons Rice Vinegar Substitute with apple cider or white wine vinegar.
  • 2 cloves Minced Garlic Infuses warmth into the glaze.
  • 1 tablespoon Grated Fresh Ginger Optional for added complexity.
For Garnish
  • to taste Fresh Parsley Adds color and fresh flavor.

Equipment

  • Baking dish
  • Mixing bowl
  • whisk
  • measuring cups
  • Measuring Spoons
  • Paper Towels

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and lightly grease a 9x13-inch baking dish with olive oil.
  2. In a small mixing bowl, whisk together the light brown sugar, soy sauce, rice vinegar, minced garlic, and grated fresh ginger until smooth.
  3. Pat the salmon fillets dry using paper towels, rub with olive oil, and season with salt and black pepper.
  4. Place the seasoned salmon fillets skin-side down in the greased baking dish.
  5. Spoon two-thirds of the glaze evenly over the salmon and scatter the diced pineapple around.
  6. Transfer the dish to the oven and bake for 12 to 15 minutes until the salmon flakes easily.
  7. Optional: Broil for an additional 1-2 minutes for caramelized edges.
  8. Let the salmon rest for about 5 minutes before serving and garnish with fresh parsley.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 30gProtein: 24gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 600mgPotassium: 600mgFiber: 2gSugar: 10gVitamin A: 500IUVitamin C: 15mgCalcium: 20mgIron: 1mg

Notes

Ensure even thickness for consistent cooking. Pat salmon dry before cooking for crispiness. Monitor cooking time to avoid overcooking. Properly store leftovers in an airtight container.

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