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Oven Roasted Garlic Cabbage Steaks

Oven Roasted Garlic Cabbage Steaks That Crunch with Flavor

Oven Roasted Garlic Cabbage Steaks are a flavorful, vegan, gluten-free dish with a delightful crunch, making them a perfect side or main meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 steaks
Course: Side Dishes
Cuisine: Gluten-Free, Vegan
Calories: 85
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cabbage Steaks
  • 1 head Cabbage Use a fresh, firm head for the best structure and nutritional value.
  • 2 tablespoons Olive Oil Adds rich flavor and helps achieve caramelization; swap for avocado oil for a higher smoke point.
  • 1 teaspoon Garlic Powder Provides savory depth; consider fresh minced garlic for an even bolder taste.
  • 1 teaspoon Smoked Paprika Infuses a smoky flavor; plain paprika can be used for a milder effect.
  • 1 teaspoon Onion Powder Enhances umami notes; feel free to omit if you prefer a simpler profile.
  • 1 teaspoon Thyme Brings a touch of earthy freshness; substitute with oregano or rosemary for different notes.
  • to taste Salt & Black Pepper Essential seasonings to bring all the flavors together; adjust according to your taste preferences.

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • Mixing bowl
  • brush

Method
 

Step-by-Step Instructions for Oven Roasted Garlic Cabbage Steaks
  1. Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or lightly grease it.
  2. Remove any wilted outer leaves from the cabbage and slice it into ¾-inch thick rounds, ensuring the core remains attached.
  3. In a mixing bowl, combine olive oil with garlic powder, smoked paprika, onion powder, thyme, salt, and black pepper. Whisk until well blended.
  4. Generously brush the seasoning mixture over both sides of each cabbage steak for maximum flavor and crispiness.
  5. Place the seasoned cabbage steaks on the prepared baking sheet, making sure they are spaced apart by at least an inch.
  6. Roast the cabbage steaks in the preheated oven for 25–30 minutes, flipping halfway through for even browning.
  7. Once done, consider sprinkling with optional toppings like Parmesan cheese, red pepper flakes, or freshly chopped parsley.

Nutrition

Serving: 1steakCalories: 85kcalCarbohydrates: 16gProtein: 3gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 2.3gSodium: 320mgPotassium: 370mgFiber: 5gSugar: 3gVitamin A: 10IUVitamin C: 60mgCalcium: 50mgIron: 1mg

Notes

These crispy cabbage steaks make a versatile dish that can be served as a side or the main attraction. Experiment with various spices or toppings to customize your flavor profile.

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