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Nigerian Chicken Stew

Nigerian Chicken Stew: A Cozy Warmth in Every Bite

Nigerian Chicken Stew is a delicious comfort food that features a flavor-packed tomato-and-pepper sauce, ideal for gatherings.
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Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner
Cuisine: Nigerian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stew
  • 2.5 lbs Chicken Use either boneless or bone-in
  • 1 tsp Salt Essential for enhancing flavor
  • 1/2 tsp Black Pepper Adds mild heat
  • 1 tsp Paprika Gives sweetness and color
  • 1 tsp Curry Powder Characteristic flavor of Nigerian cuisine
  • 1 tsp Thyme A fresh herb for flavor
  • 1 small Chopped Onion Base for the sauce
  • 1/4 cup Vegetable Oil For searing chicken and frying spices
For the Sauce
  • 4 Roma Tomatoes Provides acidity and sweetness
  • 1 Red Bell Pepper Adds sweetness and brightness
  • 1-2 Scotch Bonnet Peppers Adjust for spice level
  • 2 tbsp Tomato Paste Deepens the sauce's flavor
Spice Mix
  • 1 tsp Garlic Powder Enhances umami profile
  • 1 tsp Ginger Powder Adds warmth and sweetness
  • 1 Bouillon Cube Boosts umami flavor

Equipment

  • Large bowl
  • large pot
  • Blender

Method
 

Step-by-Step Instructions
  1. Combine the chicken with salt, black pepper, paprika, curry powder, thyme, and chopped onion in a bowl. Marinate for at least 30 minutes.
  2. Heat vegetable oil in a pot over medium-high heat. Sear marinated chicken for 5-7 minutes per side until golden-brown.
  3. In a blender, blend together Roma tomatoes, red bell pepper, scotch bonnet peppers, and chopped onion until smooth.
  4. In the same pot, fry tomato paste on medium heat for 2 minutes, then add blended tomato mixture. Simmer for 10 minutes.
  5. Add garlic powder, ginger powder, bouillon cube, and a pinch of salt to the sauce. Stir well.
  6. Return seared chicken to the pot, cover, and simmer for 25-30 minutes, basting occasionally with the sauce.
  7. Once chicken is tender, stir and remove from heat. Garnish with chopped parsley or cilantro and serve.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 18gProtein: 35gFat: 28gSaturated Fat: 7gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gCholesterol: 110mgSodium: 900mgPotassium: 800mgFiber: 3gSugar: 6gVitamin A: 1200IUVitamin C: 90mgCalcium: 40mgIron: 3mg

Notes

Marination matters. Adjust spice level as needed. For a thicker sauce, simmer uncovered. Finish with fresh herbs.

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