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Mexican Zucchini And Corn

Mexican Zucchini And Corn: A Colorful Summer Side Dish

A vibrant Mexican Zucchini And Corn dish that’s perfect for summer, bursting with flavor and color.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: Mexican
Calories: 120

Ingredients
  

For the Base
  • 2 medium Zucchini Fresh zucchini for best flavor.
  • 1 cup Corn Fresh or frozen corn can be used.
  • 1 medium Onion Can substitute with shallots.
  • 1 medium Tomato Roma is a great choice for less moisture.
For Seasoning
  • 2 tablespoons Olive Oil Substitute with avocado oil if preferred.
  • 1 teaspoon Garlic Powder Fresh garlic boosts flavor.
  • 1 teaspoon Cumin Adjust quantity to suit your taste.
  • Salt & Pepper To taste.
For Garnish
  • Fresh Cilantro Optional, adds freshness.

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. Wash two medium zucchinis and cut them into half-moon shapes about a quarter-inch thick.
  2. In a large skillet, pour 2 tablespoons of olive oil over medium heat and heat until shimmering.
  3. Add one finely chopped onion and a diced poblano pepper, sauté for 5 minutes until translucent.
  4. Push the mixture aside, add 1 teaspoon of garlic powder, let sizzle for 30 seconds, then stir in one diced tomato.
  5. Stir in sliced zucchini and 1 cup of corn. Season with 1 teaspoon of cumin, salt and pepper to taste.
  6. Cook for about 5 minutes, allowing vegetables to soften slightly while keeping some crunch.
  7. Reduce heat, cover lightly, and simmer uncovered for 6-8 minutes until zucchini is tender but not mushy.
  8. Transfer to a baking sheet and broil on high for 2-3 minutes until edges are golden brown.
  9. Cool slightly before serving and garnish with fresh cilantro.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 15gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gSodium: 150mgPotassium: 350mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 30mgIron: 1mg

Notes

Use fresh ingredients for best flavor. Customize spice levels to your preference.

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