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–+ servings
Mediterranean Scrambled Eggs

Mediterranean Scrambled Eggs: A Flavorful Healthy Twist

Enjoy a healthy twist on breakfast with Mediterranean Scrambled Eggs, a dish rich in nutrients and flavor.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: Mediterranean
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Scramble
  • 4-6 eggs Eggs substitute with scrambled tofu or chickpea flour for a vegan option
  • 1 cup Cherry Tomatoes can be fresh or canned interchangeably
  • 1 cup Bell Peppers any variety works beautifully
  • 1 medium Red Onion shallots can be used for a milder flavor
  • to taste Salt adjust according to your taste preference
  • to taste Black Pepper adjust based on your preferred spice level
  • 1-2 tablespoons Olive Oil avocado oil is a great substitute
  • 1/2 cup Feta Cheese opt for dairy-free cheese for a vegan option
  • 1/4 cup Fresh Herbs (Parsley or Basil) use your favorite herbs
  • to taste Hot Sauce or Lemon Juice optional for an extra zing of flavor

Equipment

  • Non-stick skillet
  • Cutting board
  • Mixing bowl

Method
 

Step-by-Step Instructions for Mediterranean Scrambled Eggs
  1. Rinse and chop the cherry tomatoes, bell peppers, and red onion into bite-sized pieces. Set them aside.
  2. In a non-stick skillet, heat 1-2 tablespoons of olive oil over medium heat until it shimmers.
  3. Add the diced red onion to the skillet and sauté for about 2 minutes until it becomes translucent.
  4. Introduce the chopped bell peppers to the skillet, cooking for an additional 3-4 minutes until they soften.
  5. Stir in the chopped cherry tomatoes and let them cook for an extra 1-2 minutes until heated through.
  6. In a bowl, lightly beat 4-6 eggs with a pinch of salt and black pepper.
  7. Pour the beaten eggs into the skillet, reducing the heat to low. Stir gently for about 2-3 minutes.
  8. Remove the skillet from the heat. Sprinkle crumbled feta and chopped fresh herbs on top of the scrambled eggs.
  9. Plate the Mediterranean scrambled eggs immediately while they are still warm. Serve them alongside whole-grain toast or pita.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 10gProtein: 18gFat: 22gSaturated Fat: 6gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 18gCholesterol: 370mgSodium: 600mgPotassium: 450mgFiber: 2gSugar: 4gVitamin A: 1200IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

For extra creaminess, add a splash of milk or cream to the egg mixture before cooking. Adjust seasoning according to taste.

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