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Mediterranean Baked Feta Eggs with Spinach

Mediterranean Baked Feta Eggs with Spinach for a Cozy Brunch

Enjoy Mediterranean Baked Feta Eggs with Spinach, a delightful brunch packed with flavors like creamy feta and fresh vegetables.
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Prep Time 15 minutes
Cook Time 35 minutes
Resting Time 2 minutes
Total Time 52 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: Mediterranean
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 2 cups Tomatoes halved or quartered
  • 1 whole Red Bell Pepper diced finely
  • 1 whole Red Onion sliced thinly
  • 3 cloves Garlic minced
  • 4 cups Spinach wilt slightly
For the Feta Mixture
  • 200 grams Feta Cheese block feta preferred
  • 2 tablespoons Olive Oil California Olive Ranch recommended
  • 1 teaspoon Oregano fresh or dried
  • 1 teaspoon Thyme dried
  • 1 teaspoon Salt adjust to taste
  • 1 teaspoon Black Pepper
For Topping and Garnish
  • 1 teaspoon Red Pepper Flakes adjust for spice preference
  • 1 teaspoon Lemon Zest
  • 4 whole Eggs room temperature
  • 1 tablespoon Fresh Basil optional for garnish

Equipment

  • Oven-safe baking dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Dice the red bell pepper, slice the red onion, mince the garlic, and halve the tomatoes.
  3. In a small bowl, combine the oregano, thyme, salt, black pepper, and red pepper flakes.
  4. Divide the prepared vegetables and the block of feta cheese into your oven-safe dish.
  5. Drizzle the assembled vegetables and feta with olive oil and sprinkle your spice mix over the top.
  6. Place the baking dish in the preheated oven and bake for 25 minutes.
  7. After 25 minutes, remove the dish from the oven and gently stir in the spinach.
  8. Carefully crack the eggs into the wells created in the spinach and vegetable mixture.
  9. Return the dish to the oven and bake for an additional 8–10 minutes.
  10. Let your dish rest for 2 minutes before garnishing with fresh basil and serving hot.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 10gProtein: 18gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gCholesterol: 250mgSodium: 500mgPotassium: 600mgFiber: 2gSugar: 4gVitamin A: 1500IUVitamin C: 30mgCalcium: 300mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days. Freezing is possible for individual portions for up to 2 months.

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