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Loaded Cauliflower Broccoli Casserole

Loaded Cauliflower Broccoli Casserole: Creamy Comfort Heaven

This Loaded Cauliflower Broccoli Casserole is a creamy, cheesy delight perfect for family dinners or potlucks, appealing even to picky eaters.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 head Cauliflower Can use frozen cauliflower; just thaw and drain well.
  • 1 head Broccoli Frozen broccoli can be used with similar prep notes.
  • 8 oz Cream Cheese Can swap with Greek yogurt for a healthier option.
  • 1 cup Sour Cream Greek yogurt or dairy-free alternatives work well.
  • 2 cups Shredded Cheese (e.g., Cheddar) Other Options: Gruyère, Parmesan, or Monterey Jack can be used too.
  • 4 stalks Green Onions Can be omitted if not preferred.
  • 1 tbsp Spices (e.g., garlic powder, onion powder) Add smoked paprika for a smokier flavor if desired.
  • 2 cups Optional Chicken Use shredded rotisserie or cooked chicken breast.

Equipment

  • Baking dish
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C). Lightly grease your baking dish.
  2. In a large mixing bowl, combine your cooked cauliflower and broccoli. Break them down slightly.
  3. Add the cream cheese, sour cream, and half of the shredded cheese. Mix until creamy and well-blended.
  4. Incorporate any optional ingredients such as cooked chicken, green onions, and spices. Mix well.
  5. Pour the mixture into the prepared baking dish and spread it evenly.
  6. Sprinkle the remaining shredded cheese and chopped green onions on top.
  7. Bake for 25 to 30 minutes until golden brown and bubbling. Let it rest for a few minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 12gProtein: 20gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 600mgPotassium: 500mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 75mgCalcium: 250mgIron: 2mg

Notes

Ensure frozen vegetables are well-drained to avoid sogginess. Experiment with different cheeses for varied flavors.

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