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Lemon Pepper Chicken Thighs

Lemon Pepper Chicken Thighs for Juicy Flavorful Dinners

Lemon Pepper Chicken Thighs are a quick and flavorful dinner option, perfect for busy weeknights.
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Prep Time 30 minutes
Cook Time 40 minutes
Marinating Time 30 minutes
Total Time 1 hour 40 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: Mediterranean
Calories: 345
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces bone-in chicken thighs Keep the skin on for maximum juiciness and rich flavor.
  • 2 tablespoons lemon juice Fresh lemon juice is essential for that tangy kick.
  • ¼ cup extra virgin olive oil Adds richness, helping to meld all the flavors beautifully.
For the Marinade
  • 1 teaspoon garlic powder Substitute with fresh garlic for intensity.
  • 1 teaspoon lemon zest Elevates the lemon flavor without adding more acidity.
  • 2 teaspoons lemon pepper seasoning Can be swapped with salt and black pepper.
  • 1 teaspoon salt Kosher or sea salt is ideal.
  • ½ teaspoon red pepper flakes Adjust for desired spiciness.
  • 2 tablespoons parsley Fresh herb adds color and a hint of bitterness.
  • 1 tablespoon honey Introduce sweetness; maple syrup is a vegan option.
  • 1 teaspoon onion powder Optional but enhances overall taste.
  • 1 teaspoon chicken bouillon seasoning Optional for umami flavor; skip for lighter dish.
For Cooking
  • 1 whole lemon Thinly sliced for added flavor during baking.

Equipment

  • medium bowl
  • large resealable bag
  • Baking dish
  • meat thermometer

Method
 

Step‑by‑Step Instructions
  1. In a medium bowl, combine extra virgin olive oil, the juice of fresh lemons, and lemon zest. Add chopped parsley, honey, and lemon pepper seasoning. Incorporate red pepper flakes, garlic powder, and onion powder. Stir in salt and optional chicken bouillon if desired.
  2. Place chicken thighs in a large resealable bag or shallow dish. Pour the marinade over the chicken, ensuring each piece is well-coated. Seal the bag or cover the dish tightly with plastic wrap.
  3. Marinate in the refrigerator for at least 30 minutes or up to overnight for optimal flavor.
  4. Preheat oven to 375°F (190°C). Slice lemon into rounds and arrange over marinated chicken thighs.
  5. Bake the chicken for 35-40 minutes, checking with a meat thermometer to ensure it reaches 165°F (74°C).
  6. Allow the chicken to rest for about 5 minutes before serving. Garnish with additional chopped parsley.

Nutrition

Serving: 1thighCalories: 345kcalCarbohydrates: 2gProtein: 25gFat: 26gSaturated Fat: 6gCholesterol: 120mgSodium: 800mgPotassium: 300mgSugar: 1gVitamin C: 10mgCalcium: 1mgIron: 3mg

Notes

Letting the chicken marinate overnight intensifies the flavors, ensuring juicy chicken thighs that impress guests.

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