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–+ servings
Lemon Herb Baked White Fish

Lemon Herb Baked White Fish: Moist Perfection for Dinner

Experience the delightful Lemon Herb Baked White Fish, a flavorful and healthy dish perfect for any dinner.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 6 oz White Fish Fillets (cod, tilapia, halibut) Look for fresh fillets for optimal moisture and flakiness.
For the Flavor Base
  • 1/4 cup Unsalted Butter (or Olive Oil) Melted; creates a rich base.
  • 1 large Lemon Sliced into thin rounds plus extra for juicing.
  • 2 tablespoons Fresh Parsley Chopped.
  • 1 tablespoon Fresh Thyme Leaves.
For Seasoning
  • 1 teaspoon Black Pepper Freshly cracked.
  • 1/2 teaspoon Red Pepper Flakes (optional) Add for a hint of heat.
  • 1/2 teaspoon Salt Essential for enhancing flavor.

Equipment

  • Baking Pan
  • Small bowl
  • whisk

Method
 

Cooking Instructions
  1. Preheat your oven to 400°F (200°C).
  2. In a small bowl, whisk together melted butter (or olive oil), lemon juice, parsley, thyme, black pepper, red pepper flakes, and salt until smooth.
  3. Arrange fish fillets in a single layer in a baking pan.
  4. Pour the butter-lemon mixture generously over each fish fillet.
  5. Top with thin slices of lemon, scattering remaining slices around the fish.
  6. Bake for about 12-15 minutes, checking for doneness around the 10-minute mark.
  7. Remove from oven, let cool slightly, and serve immediately.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 2gProtein: 24gFat: 16gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 300mgPotassium: 600mgSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 20mgIron: 1mg

Notes

For best results, use fresh fish and herbs. Avoid overcooking to maintain moisture.

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