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Korean Carrot Salad

Korean Carrot Salad: Quick, Flavor-Packed Crunchy Delight

This Korean Carrot Salad is a vibrant, budget-friendly dish featuring crunchy carrots and zesty flavors, perfect for any occasion.
Prep Time 10 minutes
Cook Time 10 minutes
Marinating Time 4 hours
Total Time 6 hours
Servings: 4 servings
Course: Salads
Cuisine: Korean
Calories: 150

Ingredients
  

For the Salad
  • 4-5 medium carrots Julienned for that perfect crunch
  • 1 small onion Finely diced and caramelized
  • 2 tablespoons avocado oil Ideal for sautéing
  • 1 teaspoon kosher salt Adjust to taste
  • 1 teaspoon sugar Balances acidity
  • 1 teaspoon smoked paprika Adds smokiness
  • 1 teaspoon ground coriander Optional
  • 1 teaspoon cayenne pepper Adjust for spice
  • 3 cloves garlic Freshly minced
  • 1 handful cilantro Chopped for freshness
  • 2 tablespoons white vinegar Provides tanginess
For the Marinade
  • 2 tablespoons reserved onion oil Strained from caramelized onions
  • 1 handful cilantro For garnish

Equipment

  • skillet
  • Mixing bowl
  • mandolin
  • Airtight Container

Method
 

Step-by-Step Instructions
  1. In a skillet, heat 2 tablespoons of avocado oil over medium-low heat. Add 1 small, finely diced onion and sauté for 8-10 minutes until golden brown.
  2. Julienne 4-5 medium carrots into a mixing bowl, add a pinch of kosher salt and 1 teaspoon of sugar, then toss well.
  3. Add 1 teaspoon each of ground coriander, smoked paprika, and cayenne pepper, along with 3 cloves of minced garlic into the carrots.
  4. Strain the hot oil from the skillet over the carrot mixture along with the caramelized onions; mix gently to combine.
  5. Stir in a handful of chopped cilantro and 2 tablespoons of white vinegar, adjusting seasoning as needed.
  6. Transfer to an airtight container, press down to remove air, seal, and refrigerate for at least 4 hours or overnight.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 15gProtein: 2gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 260mgPotassium: 300mgFiber: 3gSugar: 4gVitamin A: 10000IUVitamin C: 10mgCalcium: 30mgIron: 0.5mg

Notes

For enhanced flavor, consider marinating overnight. Use a mandolin for uniform carrot cuts and allow oil to shimmer before adding onions.

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