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Cauliflower Fried Rice

Irresistibly Tasty Cauliflower Fried Rice That’s Guilt-Free

Enjoy a low-carb, guilt-free twist on a classic dish with this flavorful Cauliflower Fried Rice.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rice Base
  • 10 oz Frozen Cauliflower can also use fresh cauliflower
For the Veggies
  • 1/2 cup Frozen Peas and Carrots can substitute with fresh
  • 1/4 Yellow Onion, diced finely diced for texture
  • 2 teaspoons Minced Garlic can substitute with garlic powder
For the Protein
  • 1 large Egg scramble and add back at the end
For the Seasoning
  • 2 tablespoons Soy Sauce tamari or coconut aminos as gluten-free options
  • 1 teaspoon Oyster Sauce can be swapped with a mix of soy and dark soy sauce
  • Salt to taste
  • Pepper to taste

Equipment

  • Microwave
  • Non-Stick Pan
  • medium bowl
  • Clean kitchen towel

Method
 

Step-by-Step Instructions
  1. Microwave the frozen cauliflower rice for 2–3 minutes until slightly thawed. Squeeze out excess moisture using a clean kitchen towel and set aside.
  2. In a medium bowl, combine the frozen peas and carrots with diced yellow onion. Microwave for another 1–2 minutes to soften the vegetables lightly.
  3. In a non-stick pan, heat a teaspoon of oil over medium heat. Crack the large egg into the hot pan and scramble gently for about 1–2 minutes until fully cooked. Set aside.
  4. Add another teaspoon of oil to the same pan and increase heat to medium-high. Toss in minced garlic and sauté with diced onion for 2–3 minutes until translucent.
  5. Add prepared cauliflower rice to the pan and stir-fry for about 4–5 minutes until slightly crispy and golden. Pour in soy sauce and oyster sauce, mixing well.
  6. Return cooked vegetables and scrambled egg to the pan, stirring together for another minute until heated through.
  7. Remove from heat and serve warm, optionally drizzling sesame oil on top for extra flavor.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 12gProtein: 9gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 90mgSodium: 500mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 300IUVitamin C: 50mgCalcium: 50mgIron: 2mg

Notes

Ensure the cauliflower rice is dry to avoid sogginess. Use fresh veggies for better flavor and crunch. Maintain high heat during cooking for crispiness.

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