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Honey Glazed Carrots & Green Beans

Honey Glazed Carrots & Green Beans: A Sweet Savory Delight

This Honey Glazed Carrots & Green Beans recipe combines sweetness and crunch for a delightful side dish.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 4 medium Carrots Sweetness and color; substitute with parsnips for a unique twist.
  • 2 cups Green Beans Freshness and crunch; frozen varieties can be used, just thaw and dry before roasting.
For the Glaze
  • 2 tablespoons Olive Oil Aids in caramelization; can be replaced with avocado oil for a higher smoke point.
  • 3 tablespoons Honey Provides sweetness and depth; use maple syrup for a vegan alternative.
  • 1 tablespoon Lemon Juice Balances sweetness with acidity; lime juice is a suitable substitute.
For Seasoning
  • 1/2 teaspoon Ground Cinnamon Adds warmth and richness; to enhance flavor, lightly toast before using if you prefer.
  • 1/4 teaspoon Ground Nutmeg Offers a spicy aromatic note; optional for those who prefer milder seasoning.
  • to taste Salt Enhances overall flavor; adjust according to your taste preference.
  • to taste Pepper Enhances overall flavor; adjust according to your taste preference.
For Garnish
  • 2 tablespoons Fresh Parsley Adds a pop of color and fresh flavor; feel free to omit if unavailable.

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • Mixing bowl
  • whisk

Method
 

Instructions
  1. Preheat the oven to 400°F (200°C).
  2. In a large mixing bowl, combine olive oil, honey, lemon juice, ground cinnamon, nutmeg, salt, and pepper. Whisk until smooth.
  3. Add the sliced carrots and trimmed green beans to the bowl. Toss until coated with the glaze.
  4. Spread the glazed vegetables in a single layer on a parchment-lined baking sheet. Roast for 20 to 25 minutes.
  5. Halfway through cooking, stir the vegetables for even browning.
  6. Remove from oven, transfer to a serving dish, and garnish with fresh parsley.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 28gProtein: 2gFat: 5gSaturated Fat: 0.5gMonounsaturated Fat: 4gSodium: 150mgPotassium: 400mgFiber: 4gSugar: 10gVitamin A: 18000IUVitamin C: 15mgCalcium: 40mgIron: 1mg

Notes

For best results, ensure vegetables are in a single layer and stir halfway through roasting.

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