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Honey Garlic Chicken Thighs

Honey Garlic Chicken Thighs for a Flavorful Family Feast

Honey Garlic Chicken Thighs are a quick and savory dish perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 25 minutes
Marinating Time 30 minutes
Total Time 40 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: Asian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 thighs Chicken Thighs Juicy and perfect for soaking up the honey garlic marinade.
For the Marinade
  • 0.25 cup Avocado Oil Can substitute with olive oil or canola oil.
  • 0.25 cup Honey Can swap for maple syrup or agave nectar.
  • 0.25 cup Tamari Use regular soy sauce or coconut aminos if needed.
  • 3 cloves Garlic, minced Fresh garlic is preferred, but garlic powder can work in a pinch.
  • 2 tablespoons Apple Cider Vinegar Other options include white vinegar or rice vinegar.
  • 1 teaspoon Smoked Paprika Powder Regular paprika can be used as a substitute.
  • 1 teaspoon Garlic Powder Enhances the garlic flavor, optional if using fresh garlic.

Equipment

  • medium bowl
  • Baking Sheet
  • Saucepan
  • ziplock bag

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together ¼ cup of avocado oil, ¼ cup of honey, ¼ cup of tamari, 3 minced garlic cloves, 2 tablespoons of apple cider vinegar, 1 teaspoon of smoked paprika, and 1 teaspoon of garlic powder until well combined.
  2. Place your chicken thighs into a large ziplock bag or a sealed container. Pour the prepared marinade over the chicken, ensuring each piece is generously coated. Seal the bag or container and refrigerate for 20 to 30 minutes.
  3. Preheat your oven to 400°F (200°C) as the chicken marinates.
  4. Line a baking sheet with parchment paper, arrange the chicken thighs in a single layer, and bake for 25 minutes or until the internal temperature reaches 165°F (74°C).
  5. Pour the leftover marinade into a saucepan, bring to a boil, then reduce the heat and simmer for 5 to 7 minutes until thickened.
  6. Remove the chicken from the oven, baste with the thickened sauce, and serve over rice, garnished with chopped green onions or sesame seeds.

Nutrition

Serving: 1thighCalories: 300kcalCarbohydrates: 25gProtein: 20gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 100mgSodium: 600mgPotassium: 300mgSugar: 10gVitamin A: 200IUVitamin C: 2mgCalcium: 20mgIron: 2mg

Notes

Leftovers can be stored in an airtight container for up to 3-4 days.

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