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–+ servings
High Protein Egg White Bites

High Protein Egg White Bites for a Wholesome Breakfast Boost

High Protein Egg White Bites are a delicious and nutritious way to boost your breakfast!
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Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 4 bites
Course: Breakfast
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Cookie Mixture
  • 1 cup rolled oats can substitute with quick oats
  • 1/2 cup nut butter e.g., peanut butter, almond butter, or sunflower seed butter
  • 1/3 cup honey or maple syrup
  • 1/4 cup cocoa powder unsweetened
Optional Add-ins
  • 1/2 cup chocolate chips for extra chocolate flavor
  • 1/2 cup nuts e.g., walnuts or almonds

Equipment

  • Mixing bowl
  • Spatula
  • cookie scoop or tablespoon
  • Baking Sheet
  • Parchment Paper
  • refrigerator

Method
 

Cookie Preparation
  1. In a medium-sized mixing bowl, combine rolled oats, nut butter, honey, and cocoa powder until well blended.
  2. Use a cookie scoop or tablespoon to portion the dough onto a baking sheet lined with parchment paper.
  3. Flatten each portion of dough to about 1/2 inch thick using the back of a fork.
  4. Chill in the refrigerator for at least 30 minutes to allow cookies to firm up.
  5. Transfer cookies to an airtight container for storage.

Nutrition

Serving: 1cookieCalories: 120kcalCarbohydrates: 15gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gSodium: 50mgPotassium: 150mgFiber: 2gSugar: 5gCalcium: 3mgIron: 8mg

Notes

These no-bake chocolate oat cookies are gluten-free and can be stored in an airtight container for up to a week in the refrigerator or frozen for longer storage.

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