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+ servings
Healthy Tomato Zucchini Pasta

Healthy Tomato Zucchini Pasta That's Ready in 20 Minutes

This Healthy Tomato Zucchini Pasta is a nutritious and satisfying dish ready in 20 minutes, featuring fresh veggies and a light creamy sauce.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Pasta
  • 8 ounces Pasta Any type you prefer, including whole grain or gluten-free
For the Veggies
  • 2 medium Zucchini Can substitute with yellow squash
  • 1 pint Cherry Tomatoes Grape tomatoes can work well as a substitute
For Flavor
  • 2 tablespoons Olive Oil Extra virgin will elevate the dish
  • 1 teaspoon Garlic Powder Substitute with fresh garlic for a more robust taste
  • 1 teaspoon Fennel Seeds Omit or use Italian seasoning if preferred
  • 1/4 teaspoon Cayenne Pepper Adjust according to spice preference
For Moisture and Creaminess
  • 1/2 cup Vegetable Stock Choose homemade or low-sodium for a healthier option
  • 1/2 cup Parmesan Cheese Vegan cheese can serve as an alternative

Equipment

  • large pot
  • Large skillet
  • Serving plates

Method
 

Step-by-Step Instructions for Healthy Tomato Zucchini Pasta
  1. Begin by bringing a large pot of salted water to a boil. Add your choice of pasta and cook it al dente according to the package instructions, typically around 8–10 minutes. Once ready, drain the pasta and toss it with a splash of olive oil to prevent sticking.
  2. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add diced zucchini and sauté for about 3–4 minutes, until the edges are golden. Once done, remove the zucchini from the skillet and set it aside.
  3. In the same skillet, add the cherry tomatoes, black pepper, fennel seeds, garlic powder, and cayenne pepper. Pour in 1/2 cup of vegetable stock, then increase the heat to medium-high. Cook for about 5–7 minutes until the tomatoes are tender and beginning to burst.
  4. Reduce the heat to medium, then return the sautéed zucchini and drained pasta to the skillet. Toss everything together gently and sprinkle in 1/2 cup of grated Parmesan cheese, allowing it to melt and coat the pasta.
  5. If the pasta seems dry, add more vegetable stock until the desired consistency is achieved. Taste and adjust seasoning if needed. Serve the pasta with a drizzle of olive oil and extra Parmesan cheese.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 12gFat: 14gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 500mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 800IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

For best results, sauté zucchini just until golden to maintain its crispness. Adjust spices according to preference and feel free to customize with seasonal vegetables.

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