Go Back
–+ servings
Stuffed Salmon With Spinach & Feta

Healthy Stuffed Salmon With Spinach & Feta in 30 Minutes

This Stuffed Salmon With Spinach & Feta provides a quick, healthy, and delicious Mediterranean-inspired dinner, ready in just 30 minutes.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Choose longer pieces for effortless stuffing.
  • 2 tablespoons Olive oil Use for fish prep and stuffing.
For the Filling
  • 2 cups Baby spinach A nutrient-rich green that wilts.
  • 1 teaspoon Italian seasoning Substitute with equal parts oregano, basil, and thyme if needed.
  • 1 teaspoon Paprika Smoked paprika gives extra depth.
  • 1/4 teaspoon Cayenne pepper Adjust according to taste preference.
  • 1 cup Feta cheese High-quality sheep’s feta stored in brine is best.
  • 1/2 cup Parmesan cheese Freshly grated is recommended.
  • 1/2 cup Roasted red peppers Sun-dried tomatoes make a great alternative.

Equipment

  • skillet
  • Oven
  • Baking Sheet
  • Parchment Paper

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Carefully slice each salmon fillet lengthwise down the middle to create a pocket.
  3. Brush each fillet with olive oil and season with salt and black pepper.
  4. In a skillet over medium heat, sauté the baby spinach with Italian seasoning, paprika, and cayenne pepper for 2-3 minutes until wilted.
  5. Fold in roasted red peppers, crumbled feta, and grated Parmesan into the wilted spinach.
  6. Stuff each salmon pocket with the filling mixture, ensuring it's packed well but not overstuffed.
  7. Bake the stuffed salmon for 12-17 minutes until the salmon is opaque and flakes easily with a fork.
  8. Let it rest for a few minutes before serving warm, possibly with a fresh salad or whole grains.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 2gProtein: 30gFat: 25gSaturated Fat: 8gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 600mgPotassium: 700mgFiber: 1gSugar: 1gVitamin A: 1800IUVitamin C: 15mgCalcium: 250mgIron: 2mg

Notes

To keep flavors fresh, store leftovers in an airtight container for up to 3 days. For longer storage, freeze for up to 3 months. Reheat by thawing and then baking to maintain texture.

Tried this recipe?

Let us know how it was!