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Healthy Salad Dressing

Healthy Salad Dressing: Elevate Your Greens in Minutes

Quickly prepare a Healthy Salad Dressing with simple, fresh ingredients that enhance flavor without preservatives.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 4 servings
Course: Sauces
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1/2 cup Olive Oil Swap in avocado oil for a buttery flavor.
  • 1/4 cup Vinegar (White Wine, Red Wine, Balsamic) Feel free to interchange for subtle flavor shift.
For Sweetness
  • 2 tablespoons Honey or Maple Syrup Choose based on preference for taste and sweetness level.
For Freshness
  • 1/4 cup Fresh Herbs (Basil, etc.) Adjust quantities if using dried herbs.
For Creaminess
  • 1/2 cup Greek Yogurt Try vegan yogurt for a dairy-free version.
For Flavor Enhancement
  • 1 teaspoon Spices (Garlic Powder, Black Pepper) Adjust quantities based on flavor preference.

Equipment

  • Food Processor
  • Blender

Method
 

Step‑by‑Step Instructions
  1. In a food processor or blender, add olive oil, vinegar, honey, and fresh herbs. Blend on medium speed for about 30 seconds until smooth.
  2. Check consistency. If too thick, add a tablespoon of olive oil or vinegar and blend until smooth for 15 to 30 seconds.
  3. Transfer to an airtight container or glass jar and store in the refrigerator for up to five days.
  4. Shake or stir before drizzling over salads. Enjoy a burst of flavor in every bite!

Nutrition

Serving: 1tablespoonCalories: 80kcalCarbohydrates: 10gProtein: 1gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 50mgPotassium: 20mgSugar: 8gVitamin A: 10IUVitamin C: 2mgCalcium: 20mgIron: 0.5mg

Notes

Give it a quick shake or stir before using, as the ingredients may separate. Adjust sweetness and thickness according to personal taste.

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