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–+ servings
Healthy Banana Pudding

Guilt-Free Healthy Banana Pudding You'll Crave Every Time

A delicious, protein-packed Healthy Banana Pudding made with Greek yogurt and walnuts, perfect for guilt-free indulgence.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 4 cups
Course: Desserts
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 ripe Banana Use a ripe banana for optimal sweetness and creaminess.
  • 1 cup Greek Yogurt Opt for a plant-based alternative for a vegan version.
For the Crunch
  • 1/4 cup Walnuts Add for healthy fats and crunch; substitute with coconut flakes for nut-free.

Equipment

  • Blender

Method
 

Step-by-Step Instructions for Healthy Greek Yogurt Banana Pudding
  1. Peel and slice one ripe banana, and place it in a blender with 1 cup of Greek yogurt. Blend for about 30 seconds until smooth and creamy.
  2. Add 1/4 cup of walnuts to the blender and pulse a few times until finely chopped but still crunchy.
  3. If too thick, add a splash of almond milk and blend until creamy; taste and adjust sweetness with honey or maple syrup if desired.
  4. Transfer to serving cups and chill for 1-2 hours or serve immediately.
  5. Garnish with extra walnut pieces and banana slices before serving.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 25gProtein: 10gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gCholesterol: 5mgSodium: 50mgPotassium: 300mgFiber: 3gSugar: 10gVitamin A: 1IUVitamin C: 10mgCalcium: 100mgIron: 1mg

Notes

Adjust sweetness and thickness to personal taste. Chill for a couple of hours for deeper flavors.

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