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–+ servings
Fruit Salad with Cider Poppy Seed

Fruit Salad with Cider Poppy Seed for a Festive Twist

This vibrant Fruit Salad with Cider Poppy Seed is a fresh and colorful addition to your Thanksgiving feast.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 6 servings
Course: Salads
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad Base
  • 4 cups Mixed Greens Crisp greens like arugula or spinach
  • 2 cups Seasonal Fruits Diced apples, pears, and pomegranate seeds
  • 1 cup Nuts Pecans or walnuts for crunch
For the Cider Poppy Seed Dressing
  • 1/4 cup Apple Cider Vinegar Brings tangy brightness
  • 2 tablespoons Honey Or agave syrup for vegan
  • 2 tablespoons Poppy Seeds For crunch and visual appeal
  • 1/2 cup Olive Oil Creates a smooth dressing

Equipment

  • Large bowl
  • Small bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. Wash and dry the mixed greens thoroughly, then place in a large bowl.
  2. Dice seasonal fruits like apples and pears into bite-sized pieces.
  3. Toss in chopped pecans or walnuts, distributing them evenly.
  4. Whisk together the apple cider vinegar, honey, and olive oil in a small bowl until emulsified. Add poppy seeds and mix.
  5. Drizzle the dressing over the salad and gently toss to coat.
  6. Serve immediately on a beautiful platter, garnished with extra nuts or seeds if desired.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 50mgPotassium: 200mgFiber: 3gSugar: 10gVitamin A: 15IUVitamin C: 25mgCalcium: 5mgIron: 4mg

Notes

Store leftover salad in an airtight container in the fridge for 2-3 days, keeping the dressing separate if possible.

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