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–+ servings
Teriyaki Chicken Rice Paper Rolls

Fresh Teriyaki Chicken Rice Paper Rolls for Light Lunches

Delight in these Teriyaki Chicken Rice Paper Rolls, a quick and healthy appetizer or lunch option.
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Prep Time 15 minutes
Cook Time 7 minutes
Marinating Time 15 minutes
Total Time 37 minutes
Servings: 4 rolls
Course: Appetizers
Cuisine: Vietnamese
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pieces Chicken Breasts Thinly sliced marinated chicken adds the best flavor.
  • 1/2 cup Teriyaki Sauce Provides sweetness and umami; swap with gluten-free teriyaki if needed.
  • 1 tablespoon Toasted Sesame Oil Don't skip this for a nutty depth of flavor.
For the Filling
  • 8 pieces Rice Paper Wrappers Must be soaked in warm water until slightly softened before rolling.
  • 2 cups Lettuce Adds crunch and freshness; use romaine or butter lettuce for best results.
  • 1 cup Carrots Shredded or thinly sliced for a sweet crunch in each bite.
  • 1 cup Cucumbers Thinly sliced for a refreshing crunch.
  • 1/4 cup Cilantro Fresh herbs that enhance the flavor with aromatic brightness.
  • 1/4 cup Green Onions Fresh herbs that enhance the flavor with aromatic brightness.
  • 1 medium Avocado Creamy addition that pairs wonderfully with the savory chicken.
  • Optional Spices (Sriracha, Hoisin) For those who crave a bit more heat or sweetness.

Equipment

  • Large skillet
  • shallow dish

Method
 

Step-by-Step Instructions
  1. Begin by thinly slicing your chicken breasts and marinating them in teriyaki sauce for about 15 minutes.
  2. Heat sesame oil in a skillet, add marinated chicken and cook for 6-7 minutes on each side until fully cooked.
  3. Soak rice paper in warm water for about 10 seconds until pliable, then lay flat on a damp towel.
  4. Assemble rolls with chicken and fresh vegetables, fold sides, and roll tightly. Place seam-side down.

Nutrition

Serving: 1rollCalories: 150kcalCarbohydrates: 20gProtein: 12gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 50mgSodium: 300mgPotassium: 200mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 30mgIron: 1mg

Notes

Best served fresh; store unassembled rolls in damp paper towels for up to 2 hours.

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