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Protein Waffles

Fluffy Protein Waffles You’ll Crave Every Morning!

These Protein Waffles are not only delicious but packed with nutrition, providing over 45 grams of protein per serving.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 waffles
Course: Breakfast
Cuisine: American
Calories: 220

Ingredients
  

Waffle Batter
  • 1 scoop Protein Powder Swap with your favorite type if desired.
  • 1 cup Flour Use spelt or gluten-free flour for dietary needs.
  • 1 tbsp Baking Powder Essential for a fluffy texture.
  • 1 pinch Salt Opt for low-sodium if desired.
  • 1 cup Water Adjust based on protein powder type.
  • 3 whites Egg Whites For a vegan option, use additional water.
  • 1/2 cup Yogurt or Applesauce Use dairy-free yogurt if going vegan.
  • 1 tbsp Sweetener Maple syrup or sugar-free alternatives work well.
  • 1 tbsp Oil (optional) Omit for lower fat content.
Toppings (Optional)
  • 1 cup Fresh Fruit Seasonal fruits for added flavor.
  • 1 tbsp Syrup Pure maple syrup enhances the flavor.
  • 2 tbsp Nut Butter Almond or peanut butter for a creamy finish.

Equipment

  • waffle iron

Method
 

Waffle Preparation
  1. In a large mixing bowl, whisk together the protein powder, flour, baking powder, and salt until fully combined.
  2. In a separate bowl, combine the water, egg whites, yogurt or applesauce, and sweetener. Stir well until smooth.
  3. Gradually pour the wet mixture into the dry ingredients, stirring gently until a smooth batter forms.
  4. Preheat your waffle iron according to the manufacturer’s instructions and grease it with nonstick spray.
  5. Once preheated, pour enough batter into the center of the waffle iron to fill it without overflowing. Cook for 4-5 minutes until golden brown.
  6. Carefully remove the waffles from the iron and serve them hot with your choice of toppings.

Nutrition

Serving: 1waffleCalories: 220kcalCarbohydrates: 30gProtein: 45gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 200mgPotassium: 300mgFiber: 3gSugar: 5gCalcium: 100mgIron: 1.5mg

Notes

Store cooked waffles in an airtight container in the fridge for up to 3 days or freeze them for longer storage. Reheat in a toaster oven or microwave as needed.

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