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Dump and Go Crockpot Chili

Dump and Go Crockpot Chili: Effortless Comfort in Every Bite

Enjoy the simple pleasure of making Dump and Go Crockpot Chili, a gluten-free dish packed with flavor and comfort.
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Prep Time 15 minutes
Cook Time 8 hours
Total Time 8 hours 15 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Chili Base
  • 1 lb Ground Beef or ground turkey for a lighter option
  • 1 medium Onion finely chopped
  • 2 cans Kidney Beans drained and rinsed
  • 2 cans Diced Tomatoes or crushed tomatoes for a thicker consistency
  • 1 packet Chili Seasoning store-bought or homemade
Optional Extras
  • 1 cup Bell Peppers substitute with your favorite varieties
  • 2 cloves Garlic fresh or powdered

Equipment

  • Crockpot

Method
 

Preparation
  1. Finely chop the onion, bell peppers, and garlic. Drain and rinse the kidney beans under cold water.
  2. Gather all your ingredients onto a clean workspace.
Cooking
  1. If browning, cook ground beef with onions in a skillet over medium heat for 5-7 minutes.
  2. Transfer the beef and onions to the crockpot or add raw beef. Add the kidney beans, diced tomatoes, and chili seasoning.
  3. Cover and cook on low for 6-8 hours or high for 3-4 hours.
  4. Once cooked, stir and serve with your favorite toppings.

Nutrition

Serving: 1cupCalories: 300kcalCarbohydrates: 40gProtein: 25gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 3mg

Notes

Prep vegetables ahead of time and ensure beans are rinsed. Browning beef enhances flavor, but it can be skipped for convenience.

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