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Dump And Bake Chicken Tzatziki Rice

Dump And Bake Chicken Tzatziki Rice for Effortless Flavor

Discover the effortless flavor of Dump And Bake Chicken Tzatziki Rice, a comforting one-pan meal that saves time and cleanup.
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Prep Time 15 minutes
Cook Time 1 hour
Resting Time 5 minutes
Total Time 1 hour 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rice Base
  • 1 cup Long Grain White Rice Substitutions like jasmine or basmati rice may require slight adjustments in cooking time.
  • 2 cups Chicken Broth Can substitute with water for a milder taste.
For the Chicken
  • 4 pieces Boneless, Skinless Chicken Breasts Feel free to use skinless thighs for added moisture.
  • 2 tablespoons Olive Oil
  • 1 teaspoon Salt Adjust to taste.
  • ½ teaspoon Black Pepper Adjust to taste.
For the Tzatziki Sauce
  • 1 cup Greek Yogurt Can substitute with dairy-free yogurt for a lighter option.
  • 2 cloves Minced Garlic Fresh garlic is preferred for the best taste.
  • 1 medium Grated Cucumber Squeeze out excess moisture.
  • 1 tablespoon Dill Use dried dill in a pinch if fresh isn't available.
  • 1 tablespoon Lemon Juice Vinegar can be a substitute if needed.
  • 1 teaspoon Oregano
  • ½ teaspoon Paprika
Optional Vegetable Additions
  • 1 medium Diced Zucchini Can replace cucumber if out of season.
  • ¼ cup Fresh Herbs (Mint or Parsley) Options for a refreshing flavor twist.

Equipment

  • 9x13-inch baking dish

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C). Spread an even layer of uncooked long grain white rice across the bottom of a 9x13 inch baking dish.
  2. Pour chicken broth over the rice, ensuring the rice is fully covered without stirring.
  3. In a separate mixing bowl, combine Greek yogurt, minced garlic, grated cucumber, dill, lemon juice, oregano, paprika, salt, and pepper to craft the tzatziki sauce. Mix until well blended.
  4. Pat the chicken breasts dry with paper towels, drizzle with olive oil, and sprinkle with salt and pepper. Position the chicken on top of the rice in the baking dish.
  5. Spoon the tzatziki sauce over the chicken, ensuring it’s well coated.
  6. Cover the baking dish tightly with aluminum foil and bake for 50-60 minutes until the chicken reaches an internal temperature of 165°F (75°C).
  7. Remove from oven and let it rest for 5 minutes before uncovering. Garnish with fresh dill, parsley, or lemon wedges.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 55gProtein: 35gFat: 12gSaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 5mgCalcium: 150mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. Unbaked portions can be frozen for up to 3 months.

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