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Boiled Octopus

Deliciously Tender Boiled Octopus: Your New Go-To Recipe

Enjoy a stunning and tender boiled octopus dish perfect for any occasion.
Prep Time 10 minutes
Cook Time 1 hour
Resting Time 10 minutes
Total Time 1 hour 20 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Mediterranean
Calories: 200

Ingredients
  

For the Boil
  • 1 lb Octopus Cleaned, frozen preferred
  • 8 cups Water To submerge octopus completely
  • 1 medium Onion Halved
  • 3 cloves Garlic Smashed
  • 2 leaves Bay Leaves
  • 1 tsp Peppercorns
  • 1 tbsp Vinegar or Wine
  • 1 tbsp Salt
Optional Flavor Boosters
  • 1 stalk Celery Chopped
  • 3 stems Parsley Stems

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. Rinse the octopus thoroughly under cold water to remove debris and impurities. Pat it dry with a paper towel.
  2. In a large pot, combine the water with halved onion, smashed garlic, bay leaves, peppercorns, vinegar or wine, salt, and optional vegetables. Bring to a gentle boil.
  3. Once boiling, reduce heat to maintain a low simmer for about 5 minutes.
  4. Carefully lower the cleaned octopus into the simmering broth to ensure even cooking.
  5. Cover loosely and let simmer for 45 to 60 minutes, check for doneness by piercing the thickest part.
  6. After cooking, let the octopus rest in the hot broth for an additional 10 minutes.
  7. Transfer to a cutting board, slice into bite-sized pieces or leave whole, drizzle with olive oil and lemon juice.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 2gProtein: 28gFat: 9gSaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 800mgPotassium: 500mgVitamin A: 3IUVitamin C: 2mgCalcium: 3mgIron: 6mg

Notes

Using frozen octopus ensures a tender result. Adjust cooking time based on size for optimal tenderness.

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