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Watermelon Kiwi Popsicles

Delicious Watermelon Kiwi Popsicles for a Refreshing Treat

Enjoy these Watermelon Kiwi Popsicles for a refreshing and healthy snack on hot summer days.
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Prep Time 10 minutes
Freezing Time 4 hours
Total Time 4 hours 10 minutes
Servings: 10 popsicles
Course: Snacks
Cuisine: American
Calories: 70
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Watermelon Layer
  • 1 small seedless watermelon cut into chunks
  • 2 tablespoons honey optional, adjust to taste
Kiwi Layer
  • 4 medium kiwi peeled and cut into chunks
Optional Ingredients
  • 1 tablespoon lime juice optional for added zing
  • 2 tablespoons agave syrup vegan alternative to honey

Equipment

  • Blender
  • popsicle molds

Method
 

Watermelon Layer Preparation
  1. Cut the watermelon into chunks and blend until smooth to create about 2 cups of watermelon puree.
Popsicle Assembly
  1. Fill popsicle molds three-quarters full with the watermelon puree and freeze for 30 minutes.
Kiwi Layer Preparation
  1. Blend the kiwi until smooth to create about 1 cup of kiwi puree. Mix in honey if desired.
Final Freezing
  1. Pour the kiwi puree over the watermelon layer and insert popsicle sticks. Freeze for at least 4 hours.
Popsicle Removal
  1. Soak the molds in hot water for 5 seconds and gently pull out the popsicles.

Nutrition

Serving: 1popsicleCalories: 70kcalCarbohydrates: 17gProtein: 1gPotassium: 150mgFiber: 1gSugar: 13gVitamin A: 5IUVitamin C: 50mgCalcium: 2mgIron: 1mg

Notes

These popsicles are best enjoyed fresh from the freezer and can be stored in a ziplock bag for up to 2 months.

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