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Vegetarian Mexican Lentils

Delicious Vegetarian Mexican Lentils for Comforting Meals

Enjoy these Vegetarian Mexican Lentils, a nutritious and comforting dish packed with flavor and plant-based ingredients.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mexican
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Substitute with avocado oil for a different flavor.
  • 1 medium Yellow Onion Any onion variety can be used.
  • 3 cloves Garlic Fresh garlic is preferable.
  • 1 cup Diced Sweet Potatoes Regular potatoes or butternut squash can be used.
  • 1 teaspoon Cumin Coriander could be an alternative.
  • 1 teaspoon Chili Powder Use smoked paprika for a smoky flavor.
  • 2 tablespoons Tomato Paste Can be replaced with crushed tomatoes.
For the Protein
  • 1 cup Brown Lentils Other lentil types can be used but may require different cooking times.
  • 1 can Black Beans Replace with pinto beans if preferred.
For the Flavor Boost
  • 1 can Diced Tomatoes Fresh diced tomatoes can also be used.
  • 1 cup Frozen Corn Fresh or canned corn is a suitable substitute.
  • 4 cups Broth Can use vegetable or chicken broth based on dietary needs.
For the Topping
  • 1 cup Cheddar Cheese Vegan cheese can be substituted.

Equipment

  • large pot

Method
 

Step-by-Step Instructions for Vegetarian Mexican Lentils
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat. Once hot, add 1 diced yellow onion and sauté until translucent, about 5 minutes.
  2. Add 3 minced garlic cloves and cook for an additional minute until fragrant, stirring occasionally to prevent burning.
  3. Add 1 diced sweet potato, 1 teaspoon of cumin, and 1 teaspoon of chili powder to the pot. Stir in 2 tablespoons of tomato paste and cook for 3–4 minutes.
  4. Stir in 1 cup of rinsed brown lentils, 1 can of drained black beans, 1 can of diced tomatoes, and 1 cup of frozen corn into the pot.
  5. Pour in 4 cups of broth, ensuring that all the lentils are submerged. Bring to a boil, then reduce heat to low and cover, simmering for 25–30 minutes.
  6. After simmering, taste and season with salt and pepper as needed. Serve with warm tortillas or over rice.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 60gProtein: 20gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 600mgPotassium: 800mgFiber: 15gSugar: 6gVitamin A: 1500IUVitamin C: 30mgCalcium: 150mgIron: 4mg

Notes

Always rinse brown lentils before cooking. Avoid overcooking for perfect texture. You can customize with your favorite vegetables or beans.

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