Go Back
–+ servings

Delicious Vegetable Stir-Fry

A quick, healthy vegetable stir-fry recipe featuring fresh produce and a savory sauce.
Print Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 portions
Course: Main Course
Cuisine: Asian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Vegetables
  • 1 cup Broccoli
  • 1 cup Bell Pepper sliced
  • 1 cup Carrot sliced
  • 1 cup Snap Peas
Sauce
  • 2 tablespoons Soy Sauce
  • 1 tablespoon Sesame Oil
  • 1 teaspoon Garlic minced
  • 1 teaspoon Ginger grated

Equipment

  • wok
  • Cutting board
  • sharp knife

Method
 

Cooking Steps
  1. Heat the wok over medium-high heat and add the sesame oil.
  2. Add the garlic and ginger, sauté for 1 minute.
  3. Add the vegetables and stir-fry for about 5-7 minutes until tender-crisp.
  4. Pour in the soy sauce and mix well. Cook for another minute.
  5. Serve hot over rice or noodles.

Nutrition

Serving: 1portionCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 500mgPotassium: 350mgFiber: 4gSugar: 3gVitamin A: 50IUVitamin C: 100mgCalcium: 4mgIron: 10mg

Notes

Feel free to use any vegetables you have on hand. This recipe is very versatile.

Tried this recipe?

Let us know how it was!