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Spinach, Mushroom, and Ricotta Stuffed Zucchini Boats

Delicious Spinach, Mushroom, and Ricotta Stuffed Zucchini Boats

Enjoy these Spinach, Mushroom, and Ricotta Stuffed Zucchini Boats as a healthy, low-carb dinner option bursting with flavor.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 boats
Course: Dinner
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Zucchini Boats
  • 2 medium Zucchini Choose firm, fresh zucchini for best results.
For the Filling
  • 2 cups Fresh Spinach Fresh spinach provides great nutrients and moisture.
  • 1 cup Mushrooms Any variety like button or cremini works.
  • 1 cup Ricotta Cheese Dairy-free alternatives like cashew cheese can be used.
  • 1/2 cup Parmesan Cheese Nutritional yeast can serve as a substitute.
  • 2 cloves Garlic Freshly minced for aromatic depth.
  • 1 small Onion Yellow or white onions offer the best results.
  • 1 tablespoon Olive Oil Ideal for sautéing.
  • 1/4 teaspoon Red Pepper Flakes Optional for a hint of heat.
  • to taste Salt Essential to enhance all flavors.
  • to taste Pepper Essential to enhance all flavors.

Equipment

  • Oven
  • skillet
  • Baking Sheet
  • Parchment Paper
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. Slice each zucchini in half lengthwise and scoop out the insides, leaving a quarter-inch of flesh intact.
  3. Heat olive oil in a large skillet, add minced garlic and chopped onion, sauté until translucent.
  4. Add chopped mushrooms and cook until softened, about 3-4 minutes.
  5. Stir in fresh spinach and cook until wilted, about 2 minutes, then remove from heat.
  6. In a mixing bowl, combine the sautéed mixture with ricotta and Parmesan, season to taste.
  7. Fill each zucchini half with the ricotta mixture, packing it slightly above the edges.
  8. Bake for 20-25 minutes until the zucchini is tender and the top is golden brown.
  9. Garnish with freshly chopped basil and serve warm.

Nutrition

Serving: 1boatCalories: 250kcalCarbohydrates: 12gProtein: 12gFat: 16gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 40mgSodium: 300mgPotassium: 500mgFiber: 4gSugar: 3gVitamin A: 1500IUVitamin C: 15mgCalcium: 250mgIron: 2mg

Notes

These stuffed zucchini boats are adaptable, allowing for various fillings to suit different tastes. Perfect as a main dish or side.

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