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–+ servings
Spicy Korean Cauliflower Wings

Delicious Spicy Korean Cauliflower Wings for Game Day Fun

Enjoy crispy and flavorful Spicy Korean Cauliflower Wings, perfect for any gathering!
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 wings
Course: Appetizers
Cuisine: Korean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wings
  • 1 head Cauliflower opt for fresh for a firmer bite
  • 2 tablespoons Coconut Oil can substitute with vegetable oil
For the Sauce
  • 3 tablespoons Gochujang Korean chili paste, choose a milder variety if sensitive to spice
  • 2 tablespoons Honey can use maple syrup for a vegan option
  • 2 tablespoons Soy Sauce drink gluten-free soy sauce for gluten-free
  • 1 tablespoon Rice Vinegar no direct substitutes recommended
For the Garnish
  • 1 tablespoon Sesame Seeds skip for a nut-free option
  • 2 tablespoons Green Onions can be replaced with chives or omitted

Equipment

  • Oven
  • Baking Sheet
  • Large mixing bowl
  • whisk
  • Parchment Paper

Method
 

Step-by-Step Instructions for Spicy Korean Cauliflower Wings
  1. Preheat your oven to 450°F (230°C).
  2. Cut your cauliflower into bite-sized florets and coat with melted coconut oil.
  3. Spread the cauliflower evenly on a parchment-lined baking sheet and bake for about 10 minutes.
  4. Prepare the sauce by combining gochujang, honey, soy sauce, and rice vinegar in a bowl.
  5. Toss the roasted cauliflower with the prepared sauce until fully coated.
  6. Return the sauced cauliflower to the oven and roast for an additional 15 minutes.
  7. Garnish with sesame seeds and green onions before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 6gSaturated Fat: 5gSodium: 400mgPotassium: 400mgFiber: 5gSugar: 7gVitamin A: 120IUVitamin C: 50mgCalcium: 50mgIron: 1mg

Notes

Best served hot to retain crispiness.

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