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–+ servings
Kiwi Bars

Delicious Kiwi Bars That Brighten Your Summer Days

These Kiwi Bars combine the sweet-tart zing of fresh kiwis with a creamy filling, making them a healthy and visually appealing dessert.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 30 minutes
Total Time 1 hour 15 minutes
Servings: 9 slices
Course: Desserts
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 4 pieces Ripe Kiwis Fresh, ripe kiwis ensure optimal sweetness and flavor.
  • 1/2 cup Sugar Adjust to your preference for sweetness.
  • 1 tablespoon Lemon Juice Freshly squeezed adds perfect acidity.
  • 2 tablespoons Cornstarch Opt for arrowroot powder as a gluten-free substitute.
  • 2 pieces Eggs Replace with flax eggs for vegan version.
For the Crust
  • 1 1/2 cups Graham Cracker Crumbs Consider gluten-free crumbs or crushed nuts for variation.
  • 1/2 cup Butter Vegan butter for a dairy-free option.
  • 1/4 cup Powdered Sugar Omit or swap with coconut sugar for a healthier choice.

Equipment

  • 8x8 inch baking pan
  • Mixing bowl
  • Spatula
  • fork or potato masher

Method
 

Step-by-Step Instructions for Kiwi Bars
  1. Preheat your oven to 350°F (175°C) and prepare an 8×8-inch baking pan with parchment paper.
  2. Combine graham cracker crumbs with melted butter until evenly moistened and press into the bottom of the pan.
  3. Mash the ripe kiwis, then mix with sugar, lemon juice, cornstarch, and eggs until well combined.
  4. Pour the kiwi filling over the crust and bake for 25-30 minutes until golden and set.
  5. Allow the bars to cool in the pan completely before cutting into squares.
  6. Slice into squares and serve chilled or at room temperature, optionally topped with whipped cream or fresh fruit.

Nutrition

Serving: 1sliceCalories: 150kcalCarbohydrates: 22gProtein: 2gFat: 7gSaturated Fat: 4gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 50mgPotassium: 150mgFiber: 1gSugar: 10gVitamin A: 2IUVitamin C: 60mgCalcium: 2mgIron: 4mg

Notes

Ripe kiwis are essential for the best flavor; allow the bars to cool completely for a clean cut.

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