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Date Protein Balls

Delicious Date Protein Balls for Easy Healthy Snacking

These Date Protein Balls are a nutritious, no-bake snack packed with energy and protein, perfect for healthy snacking.
Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 12 balls
Course: Snacks
Cuisine: Global
Calories: 120

Ingredients
  

For the Base
  • 1 cup Medjool Dates Ensure dates are soft; soak in warm water if necessary.
  • 1 cup Rolled Oats Use gluten-free oats for a gluten-free version.
  • 1/2 cup Nut Butter Almond or peanut butter works well.
  • 1 scoop Protein Powder Vanilla or chocolate-flavored powders enhance taste.
Optional Flavor Enhancements
  • 2 tablespoons Unsweetened Cocoa Powder Can be omitted for a lighter version.
  • 1/2 cup Shredded Coconut Unsweetened coconut is recommended.
  • 2 tablespoons Honey or Maple Syrup Adjust based on the sweetness of the dates.
  • 1 teaspoon Vanilla Extract Pure vanilla extract is preferred.
  • 1/4 teaspoon Salt Balances sweetness and enhances flavor.

Equipment

  • Food Processor

Method
 

Step‑by‑Step Instructions
  1. Begin by checking your Medjool dates for softness; if they feel a bit firm, soak them in warm water for about 10 minutes. After soaking, drain the dates and give them a quick pat dry to remove excess moisture.
  2. In a food processor, combine the soaked dates with rolled oats, nut butter, protein powder, and any optional ingredients like cocoa powder or shredded coconut. Pulse the mixture on high for 1-2 minutes until everything is fully blended and starts to form a sticky dough.
  3. Continue blending for an additional 1-2 minutes until the dough is smooth and holds together well. If too crumbly, add a splash of water or an extra spoon of nut butter.
  4. Take a small taste of your mixture to check for sweetness and flavor. If you prefer a sweeter treat, consider adding a teaspoon of honey or maple syrup.
  5. With clean hands, take portions of the mixture and roll them into 1-inch balls. Place each ball on a lined baking sheet.
  6. Place the baking sheet with the rolled date balls into the refrigerator to chill for at least 30 minutes.
  7. Once chilled, transfer your Easy Date Protein Balls to an airtight container. Store them in the refrigerator where they will stay fresh for up to one week.

Nutrition

Serving: 1ballCalories: 120kcalCarbohydrates: 18gProtein: 4gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 10mgPotassium: 180mgFiber: 2gSugar: 8gCalcium: 2mgIron: 4mg

Notes

Feel free to adjust these ingredients as per your preference and dive into the fun of making these Date Protein Balls!

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